In-Person in Windsor, ON N8W 5K5
Online in
Ontario
I'm passionate about helping people overcome life's challenges. With over 18 years of experience in mental health and nearly 13 years as a therapist, I've had the privilege of working with children, youth, and families from diverse backgrounds and experiences.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
Approach Description: My therapeutic approach is rooted in empathy, non-judgment, and compassion. I strive to create a safe and supportive space for clients to explore their thoughts and emotions. set goals and devise strategies for positive change.
Fees & Insurance
Fees
- Average Session Fee Individual $140; Couples and Family $160
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale fees are available to individuals who qualify. Please reach out to me directly if you wish to apply. Please note that this is offered to a limited number of clients.
- Accepts Insurance
- My service is covered by most insurance companies.
Education & Credentials
Yu Lan Lo Counselling Services MSW, RSW
- Female
- License # 820953
- Licensed in Ontario
- Practicing Since 2012
Education: I hold a Masters of Social Work from Wayne State University, specializing in Cognitive Behavioral Therapy, and B.A. degrees in Family and Social Relations and Disabilities Studies from the University of Windsor.
Yu Lan Lo Counselling Services Practice Details
Therapy Sessions
- Available In-Person in Windsor, ON N8W 5K5
- Available Online for residents of Ontario
- Online Therapy Details: Virtual session's are offered to residents across Ontario, Canada
I've had the privilege of helping individuals struggling with a range of mental health challenges such as anxiety, depression, OCD, school avoidance, parent-child conflict, relationship issues, trauma, suicidal ideation, and self-harm. I leverage evidence-based modalities such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, and Emotionally Focused Therapy to help my clients find effective strategies for achieving their goals.