Online in Texas
(Online Only)
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients as I help them achieve their goals. Clients learn how to utilize their inner strength and develop new tools and confidence that moves them towards long term change.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
Approach Description: Witnessing the metamorphases, often in a short amount of time, is incredibly rewarding for both myself and my clients. We all are capable of falling. We also have the power in us to get back up and keep going...sometimes it simply takes someone beside you
Fees & Insurance
Fees
- Average Session Fee $200 for individual and $240 couples/families
- Out of Network
Education & Credentials
Mrs Sacha Wheeler, LPC-S, BCPC LPC-S, BCPC
- Female
- License # 16802
- Licensed in Texas
- Practicing Since 1999
Mrs Sacha Wheeler, LPC-S, BCPC Practice Details
Therapy Sessions
- Available Online for residents of Texas
In therapy, clients can build on their external resources and allow the internal resource of hope to develop and ignite. If depression, anxiety, or other significant life events occur, all aspects of life can seem out of control. Once clients learn to navigate through the emotions, perspectives change, self esteem evolves, and empowerment is mastered!