Online in North Carolina
(Online Only)
I strive to provide a person-centered approach while challenging you to achieve your desired outcomes. We will focus on emotional regulation, healthy coping skills, and overall personal growth. I specialize in women issues, parenting skills, relationship struggles, crisis management, and overall well-being.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $100
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale will be discussed on a case by case basis. Reach out to me and we can talk about options.
- Accepts Insurance
- I utilize Headway for scheduling and billing. I am credentialed with BCBS, Aetna and Cigna.
Education & Credentials
Bethany Middleton LCMHC, NCC
- Female
- License # 9344
- Licensed in North Carolina
- Practicing Since 2012
Education: I have a Masters in Mental Health Counseling and undergraduate degrees in psychology and human relations.
Bethany Middleton Practice Details
Therapy Sessions
- Available Online for residents of North Carolina
- Online Therapy Details: https://doxy.me/sessionwithbethany
Be Well was established with a primary goal of offering easier access to counseling. Mental health treatment can be difficult to find and challenging to navigate. Our goal is to provide a simple scheduling process, a safe space to build rapport, and effective tools to reach your personal goals.