Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Life’s challenges and transitions can feel overwhelming, but they also hold the potential for incredible growth and transformation. With professional support in a warm and compassionate therapeutic space, I will help you find relief from emotional distress, gain valuable insights, and take meaningful steps toward greater well-being. Together, we will work to heal your pain, uncover your strengths, and empower you to create the fulfilling life you deserve. Let’s embark on this journey of growth and healing together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
Approach Description: My psychotherapy treatments integrate cognitive behavior therapy (CBT), mindfulness-based treatments, EMDR, hypnosis, and lifestyle guidance to facilitate neurological change while encouraging a supportive therapeutic relationship.
Fees & Insurance
Fees
- Average Session Fee 175
- Accepts Insurance
- I accept Blue Cross, Optum, UHC and Aetna PPO plans. If you have another insurance, most insurance companies offer mental health benefits and my staff can assist with reimbursement.
Education & Credentials
Dr. Rae Mazzei PsyD
- Female
- License # PSY-004990
- Licensed in Arizona, Tennesse, Illinois, PsyPact
- PSYPACT Mobility # 5109
- Practicing Since 2014
Education: Bachelor's degree from Northwestern University; Master's and Doctorate degrees in Clinical Psychology from the Illinois School of Professional Psychology; Certified Hypnotherapist; Board Certified in Biofeedback
Dr. Rae Mazzei Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Secure, HIPPA compliant online therapy using GoogleMeet
As a Health Psychologist, I provide personalized care that integrates the mind and body to help you achieve lasting well-being. Whether you’re navigating anxiety, phobias, trauma, or medical challenges with mental health components—such as insomnia, chronic pain, eating issues, postpartum depression, or infertility—I’m here to support you. I also specialize in treating all forms of addiction, including substance use, food addiction, and gambling. Together, we’ll create a tailored plan to address your unique needs, helping you find relief, resilience, and renewed strength to live your best life.
I believe in empowering individuals so they can live their lives with purpose and fulfillment. Within a safe therapeutic space, we will work to identify the underlying influences causing you pain and foster a better understanding of your thoughts, feelings, relationships and life circumstances. Through improved insight, coping skills, and lifestyle guidance you will be better positioned to make positive and enduring changes.
I sincerely hope that we can begin working together so that we can begin the journey to transform your life into a more fulfilling one.