Zachariah Crooks @ Inner Harmony
Licensed Mental Health Counselor, LMHC, CGT, ACHT
In-Person in Indianapolis, IN 46260
Do you feel caught in anxiety, painful relationship patterns, or the habit of putting everyone else's needs ahead of your own? I help adults explore how past experiences affect their lives today and work toward stronger boundaries, greater self-trust, and more fulfilling relationships. My style is warm and direct, combining supportive listening with gentle challenge. Together, we choose approaches that fit your goals, including holistic counseling, Gestalt therapy, and optional heart-centered hypnotherapy, to explore both what helps you cope now and the deeper patterns you want to change. Contact me to discuss what you are looking for and whether we may be a good fit.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Buddhist, Christian, Men, Women clients.
Languages: English
Treatment Approach
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychodrama A group therapy that uses role-play and dramatization to process emotions. It helps clients gain perspective and release tension.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: I see therapy as a collaborative relationship where you can speak honestly, feel understood, and examine patterns that are difficult to change on your own. I offer direct, supportive feedback and gentle challenges while respecting your pace.
My work draws on Gestalt therapy, psychodynamic exploration, mindfulness, and heart-centered hypnotherapy. Depending on your goals, sessions may include noticing emotions and body sensations, exploring relationship patterns, guided imagery, journaling, or inner child work. We connect what you discover in session with practical changes, such as expressing your needs and setting boundaries.
My holistic perspective makes room for emotional, physical, and spiritual concerns. Your goals, beliefs, and preferences guide our work. Hypnotherapy, spiritual exploration, and energy-based practices are optional; we discuss what each involves and include them only when appropriate and with your agreement. Counseling can focus on your emotional concerns, relationships, and practical goals. You can ask questions, decline an exercise, or request a different approach at any point.
Fees & Insurance
Fees
- Average Session Fee $130 - $160
- Accepts Insurance
- Anthem Blue Cross Blue Shield (BCBS), UnitedHealthcare, UMR, Optum, Aetna, and Cigna. EAP networks: Anthem, Optum, CuraLinc, and AllOne. Coverage and out-of-pocket costs depend on your specific plan, eligibility, and service. Please contact me to discuss benefits before scheduling; insurance acceptance does not mean every service is covered.
Education & Credentials
Zachariah Crooks @ Inner Harmony LMHC, CGT, ACHT
- Male
- License # 39002922A
- Licensed in Indiana
- Practicing Since 2010
Education: Master of Arts in Counseling from Huntington University. Certificate of Addictions Counseling from Indiana Wesleyan University. Certified Gestalt Therapist (CGT), Indianapolis Gestalt Institute. Advanced Clinical Hypnotherapist (ACHT), The Wellness Institute, following a three-year training program. Holy Fire Reiki Master (HFRM), Reiki Center of Indiana. Additional training includes Transpersonal Life Coaching and Holotropic Breathwork.
Zachariah Crooks @ Inner Harmony Practice Details
Therapy Sessions
- Available In-Person in Indianapolis, IN 46260
- Available Online for residents of Indiana, Ohio
- Online Therapy Details: Telehealth via SimplePractice or ZOOM
Accepting new clients. Inner Harmony offers individual counseling and heart-centered hypnotherapy in Indianapolis, with online counseling available to adults located in Indiana and Ohio. My office is at 1311 W. 96th Street, Suite 245, Indianapolis, IN 46260. Office hours are Monday through Friday, 9 a.m. to 7 p.m., with appointments scheduled in advance.
I work with concerns including anxiety, depression, trauma, grief, self-esteem, and relationship difficulties. Counseling sessions are 52 minutes or longer, with a self-pay rate of $130 per hour. Heart-centered hypnotherapy sessions are 120 minutes and cost $160 per session. Couples work is offered through heart-centered hypnotherapy.
Group sessions and standalone life coaching are also available. Contact me for current group offerings, participation details, and coaching plans and fees.
I accept several insurance plans and EAP networks, listed in the insurance section. Benefits and coverage vary by plan, state, and service, so please discuss coverage and fees with me before scheduling. For Ohio telehealth, contact me to confirm current insurance availability and payment options.
To get started, use the Contact Me button or call the office. Share a brief description of the support you are seeking and whether you prefer in-person or online appointments. We can discuss fit, scheduling, and payment options before arranging a first appointment.