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Indianapolis, Indiana therapist: Dorit Tomandl, marriage and family therapist
Stress

Dorit Tomandl

Marriage and Family Therapist, LMFT
Do you have too much on your to-do list and don't know how to relax and find peace? I get it, and I can help you to find a way to find more acceptance and compassion for yourself so that you can let go of responsibilities and live a more balanced life.  
6 Years Experience
In-Person in Indianapolis, IN 46240
Online in Indianapolis, Indiana
Indianapolis, Indiana therapist: Dr. Kimberly E. Johnson, psychologist
Stress

Dr. Kimberly E. Johnson

Psychologist, PsyD, HSPP, APIT
Stress at some level eventually impacts everyone. It can help motivate us to achieve higher results and it can become overwhelming and destructive. By learning to understand your sources of stress you can start making changing in how you think about and react to life's challenges.  
18 Years Experience
Online in Indianapolis, Indiana
Indianapolis, Indiana therapist: Autumn Brown, licensed clinical social worker
Stress

Autumn Brown

Licensed Clinical Social Worker, LCSW
I use my years of experience and education to look at issues relating to stress and it's impact on an individual, their relationships and life.  
22 Years Experience
Online in Indianapolis, Indiana
Indianapolis, Indiana therapist: Dr. Beth L. Fineberg, psychologist
Stress

Dr. Beth L. Fineberg

Psychologist, Ph.D.
Please find extensive information on my website. www.finebergpsychotherapy.com  
51 Years Experience
In-Person in Indianapolis, IN 46260
Online in Indianapolis, Indiana
Indianapolis, Indiana therapist: Rick Rodgers, counselor/therapist
Stress

Rick Rodgers

Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
Mindfulness and meditation are going to be perfect to help you deal with your stress. I think first of all it's important to know your history to see if there are factors that are unknown causing your stress. And then we can assess your daily life. We can create specialized meditations to help you deal with your daily stress.  
8 Years Experience
Online in Indianapolis, Indiana
Indianapolis, Indiana therapist: Soaring Heart Center, licensed clinical social worker
Stress

Soaring Heart Center

Licensed Clinical Social Worker
Stress really depends on how you look at it. Some amount of stress is a required part of being human—literally, if you never felt stressed, you would wonder if you were alive. Too much stress or unrelenting chronic stress, though, will literally kill you. Your body is designed to get stressed to deal with an urgent threat, and then shift into rest and recovery mode. If you stay in a high stress state perpetually, it will lead to major health problems, like diabetes or heart disease.  
19 Years Experience
In-Person in Indianapolis, IN 46220
Online in Indianapolis, Indiana
Zionsville, Indiana therapist: Connie Wolf, counselor/therapist
Stress

Connie Wolf

Counselor/Therapist, MA, LCPC
Cognitive behavior therapy is one of many ways that can help bring relief from stress. Unhelpful or extreme responses to stress is different from normal responses to the demands of life. I help clients learn ways to change their body and mind’s response to stress.  
18 Years Experience
In-Person Near Indianapolis, IN
Online in Indianapolis, Indiana
Noblesville, Indiana therapist: Jacqueline Elster, psychologist
Stress

Jacqueline Elster

Psychologist, PsyD, HSPP, LP
Stress and burnout are topics that I have been researching and working to reduce for years. By providing you with effective coping strategies, a deep understanding of the systems that are perpetuating your experience of stress and burnout and tools to manage your stressors can help reduce stress. Reframing negative thought patterns and developing problem-solving skills, can lead to a more resilient mindset. Through a supportive therapeutic relationship, you can also gain emotional support and validation, which hopefully with alleviate feelings of isolation and burden.  
14 Years Experience
Online in Indianapolis, Indiana