Lydia Anthony | Rejoice in the Rain Counseling (She/Her)
Counselor/Therapist, LPC #85822
Do you feel powerless against the whirlpool of rapid changes? Do you feel drowned by the downpour of fear, worry, & anxiety? Is it hard to see beyond the dark clouds of depression? Perhaps you feel swept away by the waves of hurt, regret, & guilt. Or caught up in a cyclone of self-doubt & insecurity.
Let me be your companion through the rain into a new chapter of your life!—Offering online therapy in Texas and Vermont for anxiety and panic attacks, depression, grief and trauma, and health-related stressors.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Hispanic / Latino, LGBTQ+, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Rejoice in the Rain Counseling provides evidence-based and trauma-informed care tailored to your unique needs, helping you heal, grow, and build resilience. Our Holistic Care Model, which offers structured treatment, practical skills training, and case management, is particularly helpful for individuals facing severe or chronic mental health conditions, coping with grief or trauma, or managing chronic illnesses and pain.
Fees & Insurance
Fees
- Average Session Fee $125
- Affordable sliding scale therapy: apply if you may be eligible.
- Offering a limited number of sliding scale spots for individuals facing significant financial hardship, such as difficulty affording basic needs like food and healthcare.
- Accepts Insurance
- TEXAS PLANS: Aetna, All Savers, Ascension (SmartHealth), AvMed, Blue Cross Blue Shield, Carelon, Cigna, Curative, Evernorth, Golden Rule, Humana (Medicaid only), Meritain, Nippon, Optum, Oscar, Quest Behavioral Health, United Healthcare, Parkland Community Health Plan, ComPsych EAP, Cigna EAP, Confide Enhanced EAP, HealthAdvocate EAP, MyGroup EAP, Optum Live & Work Well (EAP), Resources for Living EAP | VERMONT PLANS: Aetna, Cigna, Cigna EAP, Optum, Optum EAP, United Healthcare, United Healthcare EAP
Education & Credentials
Lydia Anthony | Rejoice in the Rain Counseling LPC #85822
- Female
- License # 85822
- Licensed in Texas
- Practicing Since 2020
Education: Master's in Clinical Mental Health Counseling, 2020
Bachelor's in Psychology, 2018