In-Person in Lacey, WA
Online in Idaho, Texas, Washington
I currently have 0 openings for discounted fees. I will re-open sliding scale options after June 2026. I offer clients time and space to be heard with open-minded compassion & decades of experience.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Buddhist, Christian, Hindu, Jewish, LGBTQ+, Men, Muslim, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Social Constructionist Therapy Looks at how social and cultural context shapes identity and problems. It helps clients create new narratives of meaning.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: The most important factor in therapy working is the alliance between client and therapist. I am trained in several types of talk therapy and work collaboratively with clients to determine the most therapeutically effective approach for our professional relationship.
Fees & Insurance
Fees
- Average Session Fee $160 - 200 (Discounts currently available)
- Affordable sliding scale therapy: apply if you may be eligible.
- In light of the country's current economic uncertainty, I occasionally offer discounted fees. At this time, new clients in need of discounted fees will be on a waiting list until after June 2026. Please inquire at your initial contact.
- Accepts Insurance
- I am currently phasing out insurance contracts. At this time I am only in-network with United and Optum plans. If you want to use your insurance, please see my thoughts on the website: https://tracymorris.tribesites.com/services/about_insurance/
Education & Credentials
Tracy L. Morris MS LMFT
- Female
- License # LF61143651, 202951, MBTMFT - 10506
- Licensed in WA, TX, ID
- Practicing Since 2015
Education: Bachelors in Human Development & Family Studies /
Masters in Psychology with concentration in Individual, Couple, & Family Therapy
Tracy L. Morris Practice Details
Therapy Sessions
- Available In-Person in Lacey, WA
- Available Online for residents of Idaho, Texas, Washington
- Online Therapy Details: Distance therapy via video is available for ALL clients.
Seeking counseling can be an act of bravery, wisdom, and desperation. I have immense respect for individuals, couples, and families who make the choice to resolve their difficult issues. Having spent the first 20 years of my adult life assisting others as a social worker and online community advocate, I now extend non-judgmental compassion to others through conversational therapy in a setting that's been described as friendly and comfortable.
The alliance between client and therapist is most vital toward effective therapy. I am trained in several types of talk therapy, and it is possibly more important that I have decades of experience working with, knowing, and being in community with people from all walks of life and virtually all circumstances.
I invite you to share your stories with me and seek the turning points to journey toward your goals.