In-Person in Edmonton, AB T5S 1M3
Online in
Alberta
Dealing with life's challenges can be incredibly overwhelming. During those times, it’s common to rely on coping strategies that can lead to negative outcomes such as low self-esteem, depression, anxiety, panic attacks, relationship problems, difficulty adapting to life's changes, anger issues, or substance abuse. When you work with me, you'll find a compassionate listener who genuinely strives to understand your unique experiences and who you are. I invite you to book a free 15-minute phone consultation to explore how I can support you.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I employ an integrative counselling approach, drawing from my diverse background and skills to create a therapeutic experience tailored to your needs and counselling goals. My primary therapeutic approach revolves around the following cognitive therapies:
Cognitive Behavioural Therapy (CBT). This is a type of talk therapy that can help you understand how your thoughts affect your emotions and behaviours.
Dialectical Behaviour Therapy (DBT). This is a form of CBT that focuses on helping people accept the reality of their lives and their behaviours, as well as helping them learn to change their lives, including their unhelpful behaviours.
Rational Emotive Behaviour Therapy (REBT). This approach focuses on helping you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive thoughts, and replace them with healthier, more productive beliefs.
Narrative Therapy. This is a therapeutic approach that helps individuals become and embrace being experts in their own lives.
Education & Credentials
Jim Mason MA, ICADC, CCAC
- Male
- License # 1253
- Licensed in Alberta
- Practicing Since 1988
Education: I have a Master's degree in Psychology
Finances
Fees
- Average Session Fee $110.00
- Accepts Insurance
- Several insurance providers recognize the services I provide. However, the plan selected by your employer or union may specify which therapist you can see or the types of credentials the therapist must have for reimbursement.
Jim Mason Practice Details
Therapy Sessions
- Available In-Person in Edmonton, AB T5S 1M3
- Available Online for residents of Alberta
- Online Therapy Details: Online therapy is via the JaneApp