Online in Maryland, Virginia, Washington, D.C.
(Online Only)
*I am currently accepting new clients*
I’m glad you are here. Reaching out to find support can be the hardest step. I can be difficult to know how to move forward in your personal life, work, or academics when fear, anxiety, or depression are making you feel stuck.
I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. Whether it’s experiencing overwhelming feelings of loneliness, trying to find your footing as a parent, coping with a difficult boss or colleague, or navigating the loss of a relationship, having a nonjudgmental and supportive space to work on areas of growth can make all of the difference.
I believe that positive change most readily occurs when the right balance of accountability and self compassion is achieved. To that end, I strive to create a safe and welcoming environment where you can truly feel supported.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, Jewish, LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity.
My work is grounded in an intersectional, culturally inclusive perspective, with respect to racial or ethnic identity, country of origin, physical ability, sexual and gender diversity, and religious and political affiliation.
Fees & Insurance
Fees
- Average Session Fee $220
- Out of Network
- I am an out-of-network provider, and can provide an itemized receipt so you can submit it to your insurance company for reimbursement.
Education & Credentials
Amanda Shrekenhamer LCPC, LPC
- Female
- License # PRC14454 (DC), LC5457 (MD), 0701011096 (VA)
- Licensed in Maryland, Virginia, and Washington, D.C.
- Practicing Since 2010
Education: MA in Counseling psychology from Boston College
BA in psychology from The George Washington University
Amanda Shrekenhamer Practice Details
Therapy Sessions
- Available Online for residents of Maryland, Virginia, Washington, D.C.
- Online Therapy Details: I serve Washington DC, Virginia, and Maryland with Video and Telephone Sessions
I have been in the mental health field for over thirteen years, with the majority of the last decade being spent providing counseling to students, faculty, and staff at Johns Hopkins University. My time at JHU has nurtured my love of helping individuals navigate personal challenges, as well as those related to work and academia. I have particularly enjoyed and have extensive experience working with the international community.
I utilize a variety of therapeutic theories and techniques depending on the needs of the client, including cognitive behavioral therapy, solution focused therapy, strengths based therapy, person centered therapy, and mindfulness.