Does anxiety or loneliness feel like they are making your decisions for you? My role is to empower you to regain control of your emotional journey. I provide inclusive, affirming care for individuals from diverse backgrounds, including the LGBTQ+ and neurodivergent communities. This is your story, and I am here to help you write the next chapter with confidence and balance.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Treatment Approach
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I utilize a holistic approach that bridges the connection between mental and physical well-being. My work incorporates DBT for skills building, Internal Family Systems (IFS), EMDR, and parts work for self-understanding, and somatic techniques to address how trauma and stress are held in the body.
Education & Credentials
Amelia Stahl LAC
- Female
- License # LAC-22404
- Licensed in Arizona
- Practicing Since 2020
Finances
Fees
- Average Session Fee $125
- Accepts Insurance
- Aetna, Blue Cross Blue Shield (BCBS), Cigna/Evernorth, UnitedHealthcare (Student Resources & UHC/UBH) Wellfleet.
Amelia Stahl Practice Details
Therapy Sessions
- Available In-Person in Mesa, AZ 85206 and Tempe, AZ 85282
- Available Online for residents of Arizona
- Online Therapy Details: Telehealth sessions are conducted through our secure SimplePractice platform. Before your appointment, you will receive a link to join your session and can simply click it at the scheduled time to connect with me.
My practice is dedicated to providing inclusive, affirming care for individuals from diverse backgrounds. I specialize in a holistic, body-centered approach to therapy, helping clients safely navigate anxiety, depression, PTSD, ADHD, and major life transitions. By integrating Dialectical Behavior Therapy (DBT), narrative therapy, Internal Family Systems (IFS), EMDR, and somatic practices, we bridge the connection between mental and physical well-being. My ultimate goal is to empower you to regain control of your emotional journey, make sense of past experiences, and chart a course toward a fulfilling life.