Aravinda Nandakumar (She/Her)
Counselor/Therapist, EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)
In-Person in Bengaluru, India
Online in India, United Arab Emirates, United Kingdom
Are you struggling with anxiety, emotional overwhelm, difficult relationship patterns, or experiences from the past that continue to affect you today? You may find yourself repeating the same patterns, feeling disconnected in your relationships, struggling with self-worth, or finding it difficult to manage emotions despite trying to move forward.
I work with adults, couples and families experiencing anxiety, depression, trauma, grief, relationship difficulties, attachment concerns, self-esteem difficulties and long-standing emotional patterns.
My approach is warm, collaborative and personalised. I integrate Emotionally Focused Therapy (EFT), Schema Therapy and EMDR, along with other evidence-based approaches, depending on your individual needs. I aim to understand not only what you are experiencing now, but also the deeper emotional and relational patterns that may be contributing to your difficulties.
For couples, I use an attachment-focused EFT lens to help partners understand their cycles of conflict, emotional disconnection and unmet needs, and work towards greater safety and connection.
I offer online therapy to clients across India and, where permitted by applicable local requirements, to clients in the UAE and UK. If you’re considering therapy and would like to explore whether we might be a good fit, you’re welcome to get in touch.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English, Telugu, Hindi, Kannada
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Approach Description: I believe there is no -one -size fits all approach to therapy. I integrate EMDR, Emotionally Focused Therapy (EFT), Schema Therapy, CBT, Compassion Focused Therapy, Family Systems Therapy, and psychodynamic principles to create an individualized treatment plan that reflects each clients goals, strengths and life experiences.
Fees & Insurance
Fees
- Average Session Fee Individual Therapy: INR 1,200/session | Couples Therapy: INR 1,800/session
- Out of Network
Education & Credentials
Aravinda Nandakumar EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)
- Female
- Practicing Since 2021
Education: I hold a Master’s degree in Counselling and Family Therapy and a Diploma in Advanced Psychotherapies. I have completed internationally accredited training in Emotionally Focused Therapy (EFT) and Schema Therapy, and have completed EMDR Training through an EMDRIA-approved training provider.
Aravinda Nandakumar Practice Details
Therapy Sessions
- Available In-Person in Bengaluru
- Available Online for residents of India, United Arab Emirates, United Kingdom
- Online Therapy Details: Secure online psychotherapy via Google Meet/ Zoom for individuals and couples
The same difficulties can arise from very different life experiences, relationships, and circumstances .Understanding the difference is central to how I practice therapy. Before deciding how to help, I take time to understand the person, not simply the problem.
My work integrates EMDR, EFT, Schema Therapy, cognitive behavioral therapy, and other evidence based approaches. Supported by post graduate training in counseling and family therapy ,clinical experience and ongoing professional development, I tailor therapy to meet the needs of each individual or couple rather than relying on a single therapeutic model .
Whether you're working through trauma, anxiety, relationship difficulties, grief, life transitions ,therapy is guided by thoughtful assessment, clinical judgment, and a shared commitment to meaningful progress. The goal is not to reduce distress, but to develop a deeper understanding of yourself and create changes that remain with you long after therapy has ended.