In-Person in Saint Albert, AB T8N 7L3
Online in
Alberta
Throughout our lifetime it is inevitable that we will be faced with hardships that disrupt our perspectives, relationships, and typical ways of being. As a shared human experience, you do not have to take on these challenges alone. Therapy can help provide clarity surrounding the profound impact of your experiences, and bring insight towards a path of healing and relief. I truly believe people are intrinsically resilient and working together, your capacity to grow and overcome is possible. My goal is to provide you with a safe space to navigate life's challenges without judgement and with the utmost empathy, compassion, and respect.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Recognizing the impact of our experiences, I work from a trauma-informed lens focusing on the intricacies of how these experiences show up in our everyday lives. I aim to be flexible in my approach so that I can best meet your individual needs.
Education & Credentials
Ashley de Haas Registered Provisional Psychologist
- Female
- License # CAP #6927
- Licensed in Alberta
- Practicing Since 2020
Finances
Fees
- Average Session Fee $195.00
- Affordable sliding scale therapy: apply if you may be eligible.
- I am happy to offer a sliding scale on a case-by-case basis. Please reach out to discuss this inquiry further and I will do my best to accommodate your needs.
- Accepts Insurance
- Blue Cross, Medavive Blue Cross, SunLife, Manulife, and more.
Ashley de Haas Practice Details
Therapy Sessions
- Available In-Person in Saint Albert, AB T8N 7L3
- Available Online for residents of Alberta
- Online Therapy Details: Via videoconferencing on the secure platform - Jane.
Recognizing the impact of our experiences, I work from a trauma-informed lens focusing on the intricacies of how these experiences show up in our everyday lives. My ultimate goal is to guide you towards your ideal self through exploration of your inner strengths and the development of proactive ways of thinking, coping, and behaving. Through this process, I hope to foster sustained change that promotes more positive and meaningful ways of interacting with yourself, others and the world around you.