Stress therapists in Saint Albert, AB
Browse Stress therapists in Saint Albert, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Clearway Psychology and Wellness Inc.
Psychologist, BA, MACP
Stress is inevitable, but chronic stress takes a real toll — on your body, your relationships, and your sense of self. I work with clients who are overwhelmed, burned out, or running on empty, helping them identify what's driving the pressure and develop practical, sustainable ways to respond rather than just cope. Sometimes the most important thing is having one space that isn't asking anything of you.
3 Years Experience
In-Person in Saint Albert, AB T8N
Online in Saint Albert, AB
Stress
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
I can support you in managing your stressors while also getting curious about the root of those stressors. What are the (often) hidden meanings and motivations behind the stressors? Is there a belief that is no longer serving you? Is there a value or need that is out of alignment? Is there a wound that longs to be healed? We'll practice tools for symptom-management in the short term even as we dig into the deeper work of building skills for your own healing and integration.
10 Years Experience
In-Person in Saint Albert, AB
Online in Saint Albert, AB
Stress
Denelle O'Reilly
Psychologist
I support children, adolescents, and adults in managing stress and feeling more balanced in their daily lives. Using a warm, practical, and collaborative approach, I help clients understand the sources of their stress and how it impacts their thoughts, emotions, and bodies. Together, we develop effective coping strategies such as relaxation techniques, emotional regulation skills, and realistic problem-solving tools. Treatment is tailored to each individual, with a focus on building resilience, improving boundaries, and creating sustainable routines so clients can feel more in control and better equipped to handle life’s demands.
6 Years Experience
In-Person in Saint Albert, AB T8N 7L5
Online in Saint Albert, AB
Stress
The Art Of Healing
Marriage and Family Therapist, RTC, CT
I help clients manage stress by focusing on nervous system regulation, boundaries, and practical coping strategies. The goal is not just to reduce stress, but to help you feel more in control, balanced, and present.
6 Years Experience
In-Person in Saint Albert, AB
Online in Saint Albert, AB
Stress
Jorgelina Gill
Counsellor/Therapist, B.Sc Psychology | Behaviour Therapist | RTCounsellor
Stress can be the cause of many problems in our daily life, relationship issues, workplace-related issues, health illness-related issues. Learning what is causing the stress and how to cope with it, is the best approach to resolve it.
23 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, AB
Stress
Jim Mason
Counsellor/Therapist, MA, ICADC, CCAC
Stress is a natural physical and mental reaction to life experiences, encompassing both emotional and physical tension. It's the body's response to demands, challenges, or perceived threats. While short-term stress can be beneficial, chronic stress can negatively impact mental and physical health.
I emphasize a compassionate approach through various cognitive therapies, including CBT. CBT focuses on disrupting negative thought patterns and replacing them with more helpful ones. CBT aims to modify the unhelpful thinking and behavioural patterns that impair one’s functioning. These changes can lead to healthier behaviours and improved emotion regulation. If you're ready, I invite you to book a free 15-minute phone consultation to explore how I can support you.
38 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, AB
Stress
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Finding Your Anchor in the Storm: Unwinding the Weight of Stress
Stress has a subtle way of sneaking into every corner of life. It isn’t just a busy schedule or a long to-do list; it is that constant physical tightness in your shoulders, the shallow breathing, the restless nights, and the persistent feeling that you are running on empty with no finish line in sight.
When life demands more than you feel equipped to carry, your body steps in to protect you. Your nervous system locks into gear, firing off alarm signals designed for short-term emergencies. But when those emergency signals stay switched on day after day, survival mode becomes your default setting—leaving you drained, irritable, and disconnected from the things that used to bring you peace.
At Harness of Joy Psychotherapy Services, we believe you weren't meant to live in a state of constant emergency. Built on our cornerstone values of empathy, integrity, and tailored care, our approach moves beyond quick-fix coping mechanisms to address stress where it actually lives: inside your mind and nervous system.
How We Work Together to Restore Calm:
Decode Your Stress Triggers: Map out the exact pattern of environmental, emotional, and cognitive demands driving your system into overload.
Down-Shift the Alarm Response: Master somatic and physiological tools that signal true safety to your nervous system, allowing your mind and body to relax.
Establish Restorative Boundaries: Unpack the habit of over-committing, let go of toxic urgency, and build clear, healthy boundaries that protect your time and emotional energy.
Living with steady energy and dynamic balance is possible. You don't have to wait until you hit a wall to prioritize your well-being—let’s work together to release the pressure, restore your inner quiet, and create room for genuine ease.
26 Years Experience
Online in Saint Albert, AB (Online Only)
Stress
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Stress can build slowly or arrive all at once, leaving you feeling tense, irritable, mentally overloaded, or like you’re constantly trying to keep up. You may find it difficult to switch off, rest without guilt, or stay connected to yourself when responsibilities pile up. I help clients understand how stress is showing up in their thoughts, body, relationships, and daily habits, while exploring the patterns that may keep them in a cycle of over-functioning or overwhelm. Through mindfulness, somatic awareness, and compassionate reflection, we can work toward greater steadiness, clearer boundaries, and more sustainable ways of responding to pressure.
1 Years Experience
Online in Saint Albert, AB (Online Only)
Stress
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Sometimes stress isn’t just about having too much to do. It can be the result of living in survival mode for so long that your mind and body don’t know how to slow down. Together, we’ll understand what your stress is telling us, what is keeping it going, and how to help your nervous system begin to settle.
10 Years Experience
Online in Saint Albert, AB (Online Only)
Stress
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
I help clients identify the sources of their stress and develop personalized strategies to bring more balance into their lives. Using mindfulness practices, relaxation techniques, and realistic goal-setting, we work together to create healthier habits and reduce overwhelm. My aim is to help you feel calmer, more in control, and better equipped to handle life’s challenges.
4 Years Experience
Online in Saint Albert, AB (Online Only)
Stress therapists in Saint Albert, AB Statistics
Stress therapists in Saint Albert, AB average 12 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Solution-Focused Brief Therapy (SFBT) (52%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
12 Years Experience
Average cost per session
$172
Accept insurance
71%
Offer sliding scale
61%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 44% | Internal Family Systems (IFS) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 59% | Senior |
| 54% | Teen |
| 21% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 33% | Christian |
| 32% | Persons with Disabilities |