In-Person in Eagan, MN 55122
With over 14 years of experience supporting individuals aged 12 and older, I approach care from a deeply client-focused perspective. My priority is to build a trusting therapeutic relationship, one that honors each person's unique journey and fosters meaningful progress toward their goals.
Whether we are working toward solutions or navigating the complexities of acceptance, I believe both change and acknowledgment are powerful and valid paths. I strive to meet you exactly where you are, offering support, insight, and compassion at every stage of your therapeutic process.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee 175.00
- Accepts Insurance
- Aetna, Health Partners, Medicaid, BCBS, UMR, Optum, Medica, UBH, UHC, Fairview, Ucare, Cigna.
Education & Credentials
Bridget Couderc MA, LPCC, Owner
- Female
- License # 648
- Licensed in MN
- Practicing Since 2013
Education: Graduated with master's degree in counseling and psychological services in 2007.
Bridget Couderc Practice Details
Therapy Sessions
- Available In-Person in Eagan, MN 55122
- Available Online for residents of Minnesota, Nevada
- Online Therapy Details: Simple Practice EHR
I am a Licensed Professional Clinical Counselor with specialized training in Dialectical Behavior Therapy (DBT) and DBT-Prolonged Exposure for PTSD. DBT is a mindfulness-based therapy model that helps individuals cope with stress, stay present, regulate emotions, and build healthier relationships. In addition to DBT, I incorporate other evidence-based modalities tailored to each client’s needs, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Art Therapy. My integrative approach allows me to support clients in navigating challenges, fostering resilience, and achieving meaningful growth.