You may be feeling lost, anxious, and don't know why everything that used to work to feel better isn't now. Maybe it feels like your relationships are suffering, or like you've never even had a healthy one. Every little thing added to your plate feels so overwhelming and it might be easier just to shut down. You might worry you're "too much" or feel like you can't do anything right. At a young age you realized it felt safer to hide it all away and never stopped. You tell yourself, "everyone has childhood stuff, I'm fine," ...right? One thing you’re sure of is you want to feel better, safe, like you have direction. You’re ready to have quality relationships and leave behind old patterns. Most of all, you’re ready to feel good enough.