Integrated Mental Wellness
Psychologist, Ph.D, Integrated Medical Mental Health Clinician, Licensed Psychologist
In-Person in Encinitas, CA 92024
Online in California
Integrated Mental Wellness is a collective of counselors, coaches, and consultants working under the guidance of founder Dr. Colette Sinclair, united by the belief that "we do better when we know better."
Because every client's needs, experiences, and personal history are unique, we don't take a one-size-fits-all approach. Instead, we take the time to understand what you're looking for and match you with the clinician on our team best suited to support you.
Together, our team specializes in supporting psychological, emotional, and behavioral growth - helping you break free from limiting patterns and outdated beliefs, reconnect with your most authentic self, and live a more confident, fulfilling life through compassionate, evidence-informed care.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Men, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
Approach Description: Integrative approach using cognitive behavioral strategies and psychonutritional approaches to support mood, behavior, and brain function. We work with individuals, couples, and organizations who are ready to break free from dysfunctional and disharmonious patterns.
Fees & Insurance
Fees
- Average Session Fee range between$300
- Affordable sliding scale therapy: apply if you may be eligible.
- You may expect a reduced rate if you are experiencing financial hardship.
- Out of Network
- Out of Network Provider
Education & Credentials
Integrated Mental Wellness Ph.D, Integrated Medical Mental Health Clinician, Licensed Psychologist
- Female
- License # 3661
- Licensed in California
- Practicing Since 2006
Education: Integrative Medical Mental Health Clinician
Diplomate in Orthomolecular Medicine & Psychonutrition
PhD in Clinical Psychology, Integral Health
MA in Psychology
Integrated Mental Wellness Practice Details
Therapy Sessions
- Available In-Person in Encinitas, CA 92024
- Available Online for residents of California
- Online Therapy Details: VSee, Face Time
At Integrative Mental Wellness, we help you understand you: the unique biochemistry, environment, and life experiences that shape your behavior, mood, and thought patterns. When you understand what's really driving how you feel, change stops feeling like guesswork and starts feeling possible.
Working collaboratively, we dig beneath the surface to identify what's actually impacting your mental health, then build a personalized, practical plan of strategies and goals designed around your life, not a generic template.
Our method results in a real, sustainable shift in your day-to-day quality of life.