Dr. Colette Sinclair
Psychologist, Ph.D, Integrated Medical Mental Health Clinician, Licensed Psychologist
In-Person in Encinitas, CA 92024
Online in California
Under the guidance of Dr. Colette Sinclair, Integrated Mental Wellness believes that “we do better when we know better.” Our team is committed to tailoring care to your unique needs, experiences, and personal history.
We specialize in supporting psychological, emotional, and behavioral growth, empowering you to break free from limiting patterns and outdated beliefs. Our goal is to help you reconnect with your most authentic self and live a more confident, fulfilling life through compassionate, evidence-informed care.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Men, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
Approach Description: Integrative approach using cognitive behavioral strategies and psychonutritional approaches to support mood, behavior, and brain function. We work with individuals, couples, and organizations who are ready to break free from dysfunctional and disharmonious patterns.
Fees & Insurance
Fees
- Average Session Fee range between$300
- Affordable sliding scale therapy: apply if you may be eligible.
- You may expect a reduced rate if you are experiencing financial hardship.
- Out of Network
- Out of Network Provider
Education & Credentials
Dr. Colette Sinclair Ph.D, Integrated Medical Mental Health Clinician, Licensed Psychologist
- Female
- License # 3661
- Licensed in California
- Practicing Since 2006
Education: Integrative Medical Mental Health Clinician
Diplomate in Orthomolecular Medicine & Psychonutrition
PhD in Clinical Psychology, Integral Health
MA in Psychology
Dr. Colette Sinclair Practice Details
Therapy Sessions
- Available In-Person in Encinitas, CA 92024
- Available Online for residents of California
- Online Therapy Details: VSee, Face Time
At Integrative Mental Wellness, we help clients understand their unique biochemistry and how it influences their behavior, mood, and thought patterns. We work collaboratively to identify and address the biochemical, environmental, and experiential factors impacting your mental health.
Together, we’ll develop personalized, practical strategies and goals to reduce symptoms and enhance your overall quality of life.