Craig Mead (He/Him)

Approach Description: I follow a more here-and-now and future-oriented approach instead of conducting a long deep-dive into your past and childhood. Oftentimes, all roads lead to past trauma, but I believe we can look at those surgically on an individual basis when necessary. My primary focus is to provide you with the feedback you need to improve your feelings and take actionable steps to improve the reason for seeking therapy. The more you know and understand yourself, the better you can manage your life. For those with adult ADHD, I provide therapy from an ADHD perspective to help you better understand how your unique ADHD affects your success at work, at home, and in relationships. We'll focus on finding practical solutions to address problems such as overwhelm and paralysis, procrastination, feeling stuck, disorganization, poor time management, uneven productivity, and relationship problems. We may also address common ADHD problems like low self-esteem, rejection sensitivity, and understanding the connection with anxiety, depression, and a lack of progress on goals.