David Oretsky Psychotherapy

With a solid grounding in holistic and mindful practices, including a particular focus on the mind-body connection, my approach to therapy is varied, adapted to best serve the needs of my clients. Think of me as a companion on this journey, respecting and valuing the personal insight each individual brings to our sessions. In my work with adults, I've observed that therapy often involves learning to fully accept oneself, much like gaining the support of a good friend or mentor. I aim to create a space where all parts of your experiences are welcomed and help guide you towards greater authenticity and engagement with life. Our discussions might touch on the past, but the primary focus is on living more fully in the present moment. When needed, I provide direction, always respecting your personal autonomy and understanding. In couples therapy, my goal is to encourage open and honest communication and cultivate a sense of safety. I strive for balanced interaction with both partners while focusing on the well-being of the relationship. In family therapy, I approach sessions with a constructive perspective, based on the belief that families seek support to better handle their shared issues. Working with children is a privilege for me. Childhood is a mix of adventure, learning, play, and the development of emotional intelligence, and it also comes with its challenges. The impact of social media and new technologies has significantly changed the parenting landscape and how children perceive themselves and the world. As a parent, I understand these challenges and I'm here to support you in navigating this complex environment. I approach children with respect, striving to make them feel safe and valued. No matter what we're working on - communication, developmental concerns, or deepening emotional connections - please remember that you are the expert on your own experiences and needs. My role is to facilitate the process of uncovering and working towards your goals, with respect, professionalism, and genuine compassion for your journey.