In-Person in San Francisco, CA 94115
Online in California
I have come to the field of psychotherapy following a diverse and meandering path. I consider myself a fellow traveler, working on my own growth and transformation, while in service to my clients. Supporting others along the way in their suffering and joy has been integral to my journey.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Men clients.
Languages: English
Treatment Approach
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: Effective therapy requires authentic dialogue between therapist and client. I understand psychotherapy as a collaborative process. As a therapist, I meet you where you are, honoring your unique life experience, offering support, strategies, and insights that address your needs and goals. I practice listening deeply, with curiosity and respect, to support your innate capacity for self-awareness, growth, and well-being.
Fees & Insurance
Fees
- Average Session Fee 300
- Affordable sliding scale therapy: apply if you may be eligible.
- I have a limited number of sliding scale spots available. If there is a need, please do not hesitate to ask.
- Out of Network
Education & Credentials
David Oretsky Psychotherapy LMFT
- Male
- License # 103959
- Licensed in CA
- Practicing Since 2012
Education: I hold a Masters in Integrative Counseling from the California Institute of Integral Studies (CIIS). This program emphasized a holistic approach, blending traditional and contemporary therapeutic methods to understand and address complex client issues.
David Oretsky Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in San Francisco, CA 94115
- Available Online for residents of California
- Online Therapy Details: Zoom
With a solid grounding in holistic and mindful practices, including a particular focus on the mind-body connection, my approach to therapy is varied, adapted to best serve the needs of my clients.
Think of me as a companion on this journey, respecting and valuing the personal insight each individual brings to our sessions. In my work with adults, I've observed that therapy often involves learning to fully accept oneself, much like gaining the support of a good friend or mentor. I aim to create a space where all parts of your experiences are welcomed and help guide you towards greater authenticity and engagement with life. Our discussions might touch on the past, but the primary focus is on living more fully in the present moment. When needed, I provide direction, always respecting your personal autonomy and understanding.
In couples therapy, my goal is to encourage open and honest communication and cultivate a sense of safety. I strive for balanced interaction with both partners while focusing on the well-being of the relationship. In family therapy, I approach sessions with a constructive perspective, based on the belief that families seek support to better handle their shared issues.
Working with children is a privilege for me. Childhood is a mix of adventure, learning, play, and the development of emotional intelligence, and it also comes with its challenges. The impact of social media and new technologies has significantly changed the parenting landscape and how children perceive themselves and the world. As a parent, I understand these challenges and I'm here to support you in navigating this complex environment. I approach children with respect, striving to make them feel safe and valued.
No matter what we're working on - communication, developmental concerns, or deepening emotional connections - please remember that you are the expert on your own experiences and needs. My role is to facilitate the process of uncovering and working towards your goals, with respect, professionalism, and genuine compassion for your journey.