In-Person in Austin, TX 78701
Online in Texas
My name is Dinesh. I am a licensed Professional counselor and also working towards getting my License in Chemical dependency as well. My goal as a therapist is to help you become mindful of your life values and your life stories, guide you to change them if necessary, and help you become the best version of yourself.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Hindu clients.
Languages: Hindi
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Insurance
- Accepts Insurance
- Aetna, Cigna, Optum
Education & Credentials
Dinesh Shrestha LPC
- Male
- License # 85331
- Licensed in TX
- Practicing Since 2020
Dinesh Shrestha Practice Details
Therapy Sessions
- Available In-Person in Austin, TX 78701
- Available Online for residents of Texas
My therapeutic approach is individualized, and I am flexible in changing the approach as per your need. I use different techniques for different people based on the crisis we are dealing with. I mainly use cognitive behavioral, person-centered, and psychodynamic approaches, and I always mix other approaches as well.