I believe that healing isn’t about being 'fixed'; it’s about rediscovering the person you were before challenges told you who to be. My practice is built on the belief that a safe, non-judgmental space is the ultimate catalyst for change. Here, we move at your pace, trading 'shoulds' for self-compassion. Together, we’ll navigate your unique story with a blend of professional expertise and genuine human connection, ensuring you feel seen, heard, and empowered to lead a more authentic life. Your journey will not be alone.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Education & Credentials
Dr. Cheryl D La Rotta Ph.D, LMHC
- Female
- License # MH12625
- Licensed in Florida
- Practicing Since 2011
Education: Masters of Science - Mental Health Counseling, Ph.D in Philosophy specializing in Trauma/Grief, Certified Dream, Leadership, Performance, and Family Coach, Certified Hypnotherapist and EMDR
Finances
Fees
- Average Session Fee 150.00
- Out of Network
- Do not accept insurance
Dr. Cheryl D La Rotta Practice Details
Therapy Sessions
- Available In-Person in Saint Petersburg, FL 33716 and Gainesville, FL 32609
- Available Online for residents of Florida
- Online Therapy Details: Zoom
As a Dr. specializing in trauma and loss, I understand how these experiences can leave you feeling fragmented, but healing is possible. I offer a blend of clinical psychotherapy, EMDR, and hypnotherapy tailored to your unique history. Whether you are healing from childhood abuse, assault, accidents, or the weight of profound loss, I provide a professional, evidence-based sanctuary for your recovery. It is time to move beyond survival and toward true integration.