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Dr. Jessica Vartanyan PsyD (She/Her)

Marriage and Family Therapist, LMFT
 therapist: Dr. Jessica Vartanyan PsyD,
Online in California (Online Only)
Striving for perfection can be exhausting. No matter how hard you work or how much you achieve, it often feels like it's never enough. But it doesn’t have to be this way. Therapy can help you reconnect with your true self. Together, we’ll work to build confidence, find hope for the future, and create a healthier work-life balance. As a psychotherapist, I specialize in supporting overachievers who are struggling with the pressure to constantly perform. My goal is to help you rediscover your worth beyond accomplishments and expectations, so you can experience greater peace and fulfillment. If you’re ready for change, I’d be honored to support you on this journey. Please reach out for a complimentary consultation to see if we’re a good fit to work together.  

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Hispanic / Latino, Middle Eastern clients.
Languages: Armenian, English, Turkish

Treatment Approach

  • Cognitive Behavioral (CBT)
  • EMDR
  • Integrative
  • Somatic
Approach Description: I combine a compassionate, human-centered approach with evidence-based therapeutic techniques tailored to your unique needs. Drawing from cognitive-behavioral therapy (CBT), mindfulness-based practices, and other modalities, I work with you to challenge unhelpful patterns of thinking and behavior. Through this process, you will gain the tools to better manage stress, improve your self-esteem, and create lasting changes in your life. While therapy is deeply personal, I believe in a collaborative approach where we work together to uncover the root causes of your struggles and develop strategies for moving forward. My ultimate goal is to empower you to live a life where you can pursue your dreams and be true to yourself—without the constant fear of inadequacy or burnout.

Education & Credentials

Dr. Jessica Vartanyan PsyD LMFT
  • Female
  • License # 108362
  • Licensed in CA
  • Practicing Since 2013
Education: Bachelor's in Psychology from University of California, Irvine Master's in Marriage and Family Therapy from Alliant International University, Irvine Doctorate of Psychology in Marriage and Family Therapy from Alliant International University, Irvine

Finances

Fees
  • Average Session Fee 225
Insurance
  • Accepts Insurance

Dr. Jessica Vartanyan PsyD Practice Details

Therapy Sessions Dr. Jessica Vartanyan PsyD Practice Description
I specialize in working with overachievers, perfectionists, and highly sensitive individuals who are ready to break free from the cycle of overwork and self-doubt. My clients are often driven, ambitious people who find themselves feeling overwhelmed by the pressure to succeed—whether that’s in their careers, relationships, or personal lives. They are individuals who have pushed themselves so hard for so long that they’ve lost touch with who they truly are, beyond their accomplishments. Together, we will focus on helping you: - Discover and reconnect with your authentic self, outside of the pressure to achieve or meet others’ expectations. - Build a healthier relationship with success and failure, so that you can pursue your goals without fear of losing control or experiencing burnout. - Address anxiety, self-doubt, and perfectionism in ways that allow you to maintain your well-being while still striving toward your aspirations. - Cultivate self-compassion and create space for balance in your life, so that you can thrive without compromising your mental and emotional health. Why Choose Me? As someone who has been in your shoes, I understand the unique struggles that come with being a high achiever. My own experience with therapy has been transformative, and I am committed to providing you with a supportive space where you can explore your challenges, gain clarity, and achieve meaningful change. Whether you’re feeling overwhelmed by the demands of your personal or professional life, or you simply want to learn how to live more authentically, I’m here to guide you. You don’t have to go through this alone. If you’re ready to break free from the perfectionism, self-doubt, and anxiety that have held you back, I’d love to help you on your journey to healing and growth. Free Consultation If you’re unsure whether therapy is the right fit for you or would like to learn more about how I can help, I offer a complimentary 15-minute consultation. This is an opportunity for us to connect, discuss your goals, and determine if we’re a good fit to work together.

Practice Overview

Available online only
12 Years Experience
Individual

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