In-Person in Chicago, IL 60610
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
I specialize in helping clients through burnout, disconnection, and feelings of anxiety, apathy, and "not enough." This often happens when we're trying to do all the things for all the people (at work and/or at home) while slowly abandoning ourselves. Burnout is often felt in midlife but can hit us at any age because, let's face it, life seems to feel more and more demanding.
I also help clients with ADHD and executive functioning. This may look like procrastination, perfectionism, distraction, overwhelm, difficulty setting goals and organizing tasks, challenges with time management, and avoidance.
Finally, I'm a single mom by choice and know how daunting this option can feel like for single women considering this for themselves. I can be a partner and help you navigate the exploration process, the trying journey, and the living-it experience as a solo parent by choice. You don't have to do this alone.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
Approach Description: In session, you will be given space to unpack your story and learn to be curious about it so that it serves you in ways of your choosing rather than hinders you. I use any combination of active listening, gentle challenges, hands-on activities, experiential exercises, hypnosis, and agreed-upon activities between sessions to encourage movement toward your goals.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
Fees & Insurance
Fees
- Average Session Fee $250-$300
- Out of Network
Education & Credentials
Dr. Monika Sharma PsyD
- Female
- License # 071-006710
- Licensed in Illinois
- PSYPACT Mobility # 22725
- Practicing Since 2000
Education: I earned my doctorate in clinical psychology (PsyD) in 2000. Additionally, I have certifications in hypnosis, life coaching, and holistic health counseling.
Dr. Monika Sharma Practice Details
Therapy Sessions
- Available In-Person in Chicago, IL 60610
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Online therapy is provided through a HIPAA-secure Google Meet video platform.
Sharma Psychology, PLLC, has a physical location in Chicago, IL and can serve clients in-person throughout the Chicagoland area. Dr. Monika Sharma can also see clients virtually who are in Illinois and in PsyPact-participating states (currently 44 effective states).
Schedule a free 15-minute consult at: sharmapsych.com/schedule