Online in California
(Online Only)
Do you need help with stress, anxiety, unhappy relationships, life transitions, addictions, or grief. I will assist you in reducing anxiety, in reconnecting to inner strengths, in keeping love and intimacy alive in relationships, and in transitioning through times of uncertainty. A Free telephone consult is available at endanxiety.com or 760-753-1551.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Men, Women clients.
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I offer a compassionate approach to therapy and coaching employing Cognitive-Behavioral Therapy, Relaxation, Mindfulness, Emotional Release, Hypnosis, Coaching, Person-Centered and more. After defining your concerns, we will work together to develop a clear plan suited to your personal needs to start you feeling better.
Education & Credentials
Dr Pamela Helen Polcyn Phd, MFT
- Female
- License # MFT47231
- Licensed in CA
- Practicing Since 1991
Education: Phd in Clinical Psychology from the Union Institute and University
Masters in Counseling Psychology from The Professional School of Psychological Studies
Certifications in Hypnosis, Addiction Recovery, Adlerian Therapy and Mediation
Finances
Fees
- Average Session Fee 195.00
- Out of Network
Dr Pamela Helen Polcyn Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: I offer teletherapy on a secure platform.
Although I have a general practice and handle a wide range of issues, I specialize in anxiety and stress reduction with a focus on panic, phobias, separation anxiety, social phobia, shyness, and PTSD. I help people adjust to life transitions including moving, marriage, divorce, menopause, grief and loss. I work with people in addiction recovery, and on rebuilding unhappy relationships. I offer teletherapy and online coaching for Encinitas, San Diego, Carlsbad, Rancho Santa Fe, La Jolla, San Marcos, and Solana Beach. I understand how difficult it is to locate and choose which therapist to see for your important challenges and I can assist you with this choice process. Please don't hesitate to call me or contact me on endanxiety.com or at 760-753-1551 and set up a free telephone consultation.