In-Person in Sandy, UT 84070
Online in Utah
We are a group practice in Sandy, UT that specializes in trauma, diversity (POC, LGBTQIA, Neurodiversity, alternative relationships, etc.), and spiritualities. Come FIND YOUR ELEMENT in a safe space that understands otherness!
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Muslim, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Social Constructionist Therapy Looks at how social and cultural context shapes identity and problems. It helps clients create new narratives of meaning.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our approach is strength-based and centers on the belief that our clients, though they may be feeling stuck, are the experts in their lives and we are simply the guides into new territories of growth and healing. We believe that our bodies, minds, and spirits are all essential components of the process of becoming your best self. We practice using researched-based, theoretical, current best-practices, and ethical methods to provide you with the best care possible.
Education & Credentials
EleMental Healing LMFT
- Female
- License # 11240569-3902
- Licensed in Utah
- Practicing Since 2024
Education: We have licensed, associate, and student therapists
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- We have student interns who accept sliding scale fee as low as $50.
- Accepts Insurance
- We are in network providers with Select Health, Blue Cross Blue Shield, EMI, PEHP, and Aetna.
EleMental Healing Practice Details
Therapy Sessions
- Available In-Person in Sandy, UT 84070
- Available Online for residents of Utah
- Online Therapy Details: We utilize SImple Practice, a HIPAA compliant EHR for telehealth
We have a variety of services including individual, relationship, and family therapy, life coaching, groups, and workshops. We have an extensive, searchable online mental health and diversity resource library with over 1800 entries. Our vision is to help build strong communities by supporting those who have been affected by trauma, discrimination, and political persecution. We believe in the power of individual resiliency and banding together for strength and hope. Our online Community of Resilience allows people to share their stories by posting their works of writing, music, art, video, or other creative works. Join us to FIND YOUR ELEMENT!