Highly Sensitive Person therapists in Sandy, Utah UT
We are proud to feature top rated Highly Sensitive Person therapists in Sandy. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Embrace Your Sensitivity: A Gentle Path to Inner Harmony
Do you feel things deeply, experience quick emotional flooding, or find yourself easily overwhelmed by the world? High emotional sensitivity is a gift of deep empathy and awareness, but it can feel like a burden when you lack tools to navigate it. As an EFT and IFS therapist, I help you transform that overwhelm into inner strength.
Using Internal Family Systems (IFS), we will gently meet the "parts" of you that feel unprotected, self-critical, or anxious, helping them relax so you can lead your internal world with curiosity and compassion. Using Emotionally Focused Therapy (EFT), we will validate your intense emotions and reshape how you interact with them, turning overwhelming feelings into clear messengers of your deepest needs.
Together, we will build a safe, non-judgmental space where you can:
Unblend from overwhelming emotions, so you feel them without being them.
Heal the "exiled" parts of you that carry the weight of past, sensitive experiences.
Establish firm emotional boundaries to protect your energy.
Cultivate a deep sense of self-compassion, transforming your sensitivity into a source of wisdom and strength.
You don’t have to "fix" your sensitivity—you just need to learn how to harmonize with it. Let’s start that journey together.
8 Years Experience
In-Person in Sandy, UT 84070
Online in Sandy, UT Utah
Highly Sensitive Person
Amanda Butler
Marriage and Family Therapist, LMFT
Highly sensitive individuals often experience the world with deep emotional and sensory awareness. While this sensitivity can be a strength, it can also lead to overwhelm or difficulty setting boundaries. Therapy focuses on helping clients understand and honor their sensitivity while developing tools to regulate stress and protect their energy. This work can transform sensitivity into a source of insight, creativity, and resilience.
8 Years Experience
In-Person Near Sandy, UT
Online in Sandy, UT Utah
Highly Sensitive Person
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support individuals who identify as highly sensitive in understanding their emotional depth, reactivity, and tendency toward overstimulation. Therapy focuses on reducing overwhelm, building boundaries, and developing effective regulation strategies. We also work on reframing sensitivity as a strength, including increased empathy, awareness, and attunement. The goal is to help clients feel more grounded and empowered in how they navigate both internal and external experiences.
1 Years Experience
In-Person Near Sandy, UT
Online in Sandy, UT Utah
Highly Sensitive Person
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Psychotherapy can give the HSP understanding, compassion, and help adjusting to an over-stimulating world.
48 Years Experience
Online in Sandy, UT Utah (Online Only)
Highly Sensitive Person
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Sandy, UT Utah (Online Only)
Highly Sensitive Person therapists in Sandy, Utah Statistics
Highly Sensitive Person therapists in Sandy, Utah average 19 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (52%), and Acceptance & Commitment Therapy (ACT) (48%).
Average years in practice
19 Years Experience
Average cost per session
$199
Accept insurance
52%
Offer sliding scale
35%
Gender ID
| 62% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 48% | Existential / Humanistic Therapy |
| 45% | Somatic Therapy |
| 45% | Psychodynamic Therapy |
| 42% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 61% | Senior |
| 55% | Teen |
| 29% | Children |
Client Focus
| 48% | Women |
| 45% | LGBTQ+ |
| 32% | Military / Veterans |
| 32% | Men |
| 29% | Persons with Disabilities |