Social Anxiety therapists in Sandy, Utah UT
Social Anxiety
Chris Whitehead
Counselor/Therapist, CMHC
Social anxiety can be difficult and frustrating. We want to get out and interact with people and the world. But we are too concerned with what others think and feel about us. Together we will explore your current boundaries and work to build your confidence and develop effective coping strategies to help you better navigate social situations.
7 Years Experience
Social Anxiety
Cameron Staley
Psychologist, Ph.D.
Social anxiety is one of the more common and isolating experiences for many. I work to help people overcome their concerns by developing practical strategies for living their life consistent with their values.
12 Years Experience
Social Anxiety
Ryan Landes
Counselor/Therapist, CMHC
I use VR to help people be exposed to social situations safely and gradually. I also explore the underlying thoughts and feelings that contribute to the anxiety.
2 Years Experience
Social Anxiety
Dr. Lyndsay Elliott
Psychologist, PsyD.
Cognitive behavioral therapy uses a variety of direct methods to help patients modify their thoughts and emotional reactions to stressors like social situations. Using psychodynamic techniques, we will work together to gain insight into the emotional roots of unhealthy attitudes, beliefs, and behaviors. Based on the idea that avoiding the things we fear tends to reinforce anxiety, exposure therapy encourages people to encounter the sources of their anxieties in a controlled, deliberate way.
19 Years Experience
Social Anxiety
Erika Gray
Psychologist, Psy.D
When you'd just like to connect to someone without overthinking. You'd like to go to the party, and actually walk in. You just want to connect without fear.
Let's do this.
13 Years Experience