Online in New Jersey, Utah
(Online Only)
Will I ever feel like myself again? It can feel as though a part of you has vanished, leaving behind an emptiness nothing seems to ease. Life feels muted; colors less vivid, joy just out of reach. Some days, you hardly recognize the person you’ve become. You want to move forward, yet every step feels heavy and uncertain. When you think about the future, it often appears distant and dark, leaving you wondering how life reached this point.
Therapy with me offers a safe, supportive space to untangle the layers of your emotions, thoughts, and experiences. I provide a compassionate environment where you can openly explore anxiety, depression, and the challenges weighing on you. Even if you feel trapped by your current circumstances, it is possible to find clarity, direction, and a sense of freedom through working with a professional.
Will happiness return? Yes. Counseling can help you reconnect with who you want to be and how you want to feel. This is your opportunity to make a change and step away from the life that has been holding you down. Take the step you’ve been postponing and reconnect with your confident, joyful self. I’m here to help when you’re ready. Reach out today to begin.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is collaborative, supportive, and individualized. I believe meaningful change begins with feeling understood and respected, so I work to create a safe, nonjudgmental space where clients can openly explore their thoughts, emotions, and experiences. Therapy is not about fixing you, but about helping you better understand yourself and develop tools that support growth and resilience.
I use evidence-based practices, including Cognitive Behavioral Therapy, to help clients identify and challenge unhelpful thought patterns, core beliefs, and behaviors that contribute to anxiety, depression, stress, and self-doubt. Together, we work to clarify concerns, recognize strengths, and build skills that promote emotional regulation, confidence, and clarity. My style is practical and insight-oriented, blending reflection with actionable strategies clients can apply in their daily lives.
My work is trauma-informed and culturally responsive, recognizing the impact of past experiences and the importance of honoring each client’s background, values, and identity. I believe there is no one-size-fits-all solution, and treatment is always tailored to each individual’s needs and goals. Through this collaborative process, clients are supported in moving forward with greater self-awareness, balance, and a renewed sense of direction.
Fees & Insurance
Fees
- Average Session Fee 150
- Accepts Insurance
- Aetna - Blue Cross Blue Shield - Oscar - Oxford - Regency - Select Health - United Healthcare - Optum - Anthem - Carelon - Quest Behavioral Health
Education & Credentials
Peace and Balance Counseling LCSW
- Male
- License # 9879424-3501
- Licensed in UT
- Practicing Since 2016
Education: University of Utah College of Social Work - 2016
Peace and Balance Counseling Practice Details
Therapy Sessions
- Available Online for residents of New Jersey, Utah
- Online Therapy Details: Tele-therapy - Headway
Peace and Balance Counseling is a telehealth-based therapy practice dedicated to helping individuals reconnect with themselves, regain emotional balance, and move forward with clarity and confidence. The practice serves clients throughout Utah and New Jersey, offering accessible, flexible mental health care designed to fit real life.
Many clients come to Peace and Balance Counseling feeling stuck, overwhelmed by racing thoughts, anxiety, depression, or persistent self-doubt. They may feel disconnected from who they once were and uncertain about how to move forward. Therapy is a collaborative process focused on understanding these experiences, identifying unhelpful patterns, and developing practical tools that support meaningful, lasting change.
The practice uses evidence-based approaches, including Cognitive Behavioral Therapy, within a trauma-informed and culturally responsive framework. Care is individualized—recognizing that each client’s challenges, strengths, and goals are unique. Sessions provide a safe, supportive space to explore difficult emotions, build self-worth, and develop healthier ways of relating to oneself and others.
Peace and Balance Counseling prioritizes convenience and accessibility through secure virtual sessions, with flexible scheduling that includes evening and weekend availability. The goal of the practice is to help clients move beyond feeling confined by their circumstances and toward a life that feels authentic, balanced, and fulfilling.