In-Person in Phoenix, AZ 85014
Online in Arizona
So, you're looking to start therapy? You've probably held it all together for a long time, and finally reached a breaking point. Maybe you're struggling to perform at work, your relationships are really tense, friendships feel empty and shallow, or you're not able to enjoy the things you used to. It’s time to deal with that. You don't have to be miserable, and you don't have to keep hitting dead-ends trying to get what you want. Therapy can help you figure out what's not working, and learn what actually does work. You can have fulfilling relationships and a sense of meaning and purpose, you just have to be willing to show up.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Christian, LGBTQ+, Men clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I work with men (and women!) who want to better understand themselves, their story, and their patterns so that they can learn how to become the best version of themselves they can be. We'll address the issues that brought you in, and develop skills to improve those issues. We'll also look at where and why the patterns you've learned, that used to help you, are now getting in the way.
Fees & Insurance
Fees
- Average Session Fee 160
- Out of Network
- I do not accept insurance, however itemized bills can be provided for reimbursement through your insurance company.
Education & Credentials
Ema Grant MS LPC
- Female
- License # LPC-20163
- Licensed in AZ
- Practicing Since 2016
Education: I am a Licensed Professional Counselor in the State of Arizona and graduated with a master’s in professional counseling from Grand Canyon University.
Ema Grant Practice Details
Therapy Sessions
- Available In-Person in Phoenix, AZ 85014
- Available Online for residents of Arizona
- Online Therapy Details: Simple Practice
With a decade of experience working with men, as well as training from Dr. Terry Real, expert in male psychology, I have unique perspectives and skills to help you learn how to be the partner, parent, and person you were made to be. You'll learn how to identify and express emotions, communicate well, and build stronger connections to the world around you.