The combination of my past work experience in human services, my 25+ years in private practice, and my life experience, I have learned that every person is unique and faces unique challenges. I have developed a multi modal approach to therapy as I find drawing on techniques from several approaches allows me tailor my sessions to meet the needs of each client, depending on their situation, their values and their needs.
Life is full of challenges and at times such challenges may leave one feeling overwhelmed or stuck and unsure how to move forward. Whether what one is facing is a minor or a major concern, engaging in therapy can be helpful in many ways. Through talk therapy my aim is to gain and understanding of the uniques ness of each individual and to assist them to
manage the stresses they face
recognize there own strengths
bring clarity to their thoughts, emotions and feeling
define their goals
identify and assess possible courses of action
and
move forward with intention