You’ve spent years being the responsible one — capable, thoughtful, and strong for everyone else. But underneath, you’re anxious, self-critical, and exhausted from holding it all together. Maybe you struggle to ask for what you need, feel disconnected in relationships, or quietly question whether you’re too much… or not enough.
I help you slow down, understand the deeper roots of your patterns, and learn to relate to yourself with more clarity and compassion. Our work goes beyond coping skills — we explore how your early emotional experiences shaped the way you show up now. Therapy with me is warm, direct, and focused on meaningful change.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I work from a depth-oriented, attachment-informed perspective. That means we don’t just talk about what’s happening — we slow down and explore how it feels, where it started, and how it shows up in your relationships today.
I pay close attention to patterns: how you minimize your needs, take on too much responsibility, or second-guess yourself. Together, we create space for you to experiment with new ways of relating — to yourself and to others — in a way that feels safe but growth-oriented.
Education & Credentials
Erica Brown LPC, LMHC
- Female
- License # 76919, MH24786
- Licensed in Texas, Florida
- Practicing Since 2016
Education: Bachelor of Arts in Psychology
Master of Arts in Professional Counseling
Master of Arts in Marriage and Family Counseling
Finances
Fees
- Average Session Fee 125
- Out of Network
Erica Brown Practice Details
Therapy Sessions
Erica Brown Practice Description
I offer fully virtual therapy for adults in Texas and Florida who are ready for deeper, more intentional work. As a self-pay practice, I’m able to provide personalized, unhurried care without the constraints of insurance requirements. Meeting online allows you to engage in therapy from the privacy and comfort of your own space.