Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Online in Multiple States
Connecticut, Florida, Maine, Maryland, Massachusetts, North Carolina, Texas
(Online Only)
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee $195
- Affordable sliding scale therapy: apply if you may be eligible.
- Please inquire about our sliding scale to see if you qualify.
- Accepts Insurance
- We accept most major insurances: Anthem BC/BS, Aetna, Optum, UHC, Connecticare, Harvard Pilgrim, Medcost, Tufts, and Tricare Select. We also offer Super BIlls for out of network coverage, if needed.
Education & Credentials
Finding Balance Therapy & Wellness PLLC LCSW, LICSW
- Female
- License # 010247
- Licensed in CT
- Practicing Since 2015
Education: Robin earned her Master's Degree in Social Work from UConn and is independently licensed to practice clinical social work in CT, MA, MD, ME, FL, NC, and TX. She supports a team of diverse therapists with varying education levels and expertise.
Finding Balance Therapy & Wellness PLLC Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Connecticut, Florida, Maine, Maryland, Massachusetts, North Carolina, Texas
- Online Therapy Details: Teletherapy is offered through Zencare's secure video platform
Robin Naglieri, owner and lead therapist of Finding Balance Therapy & Wellness, provides virtual therapy for adults and couples in Connecticut, Florida, Maine, Maryland, Massachusetts, North Carolina, and Texas. Specializing in maternal mental health, anxiety, and parenting, she has advanced training in perinatal mood disorders and is passionate about supporting new and expecting parents, families with young children, and those navigating life transitions, including NICU experiences. Robin integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and positive psychology to help clients recognize and reshape unhelpful thought patterns. With a compassionate and interactive approach, she incorporates breathing exercises, grounding techniques, boundary setting, and reflective discussions to promote balance and well-being. As a mother, she understands the complexities of juggling multiple roles and works collaboratively to develop personalized strategies for growth and resilience.
Additional members of the team include Amy Moran (licensed in CT, FL, & MA), Dr. Melissa Bridges (licensed in FL & NC), Chloe Smith (Licensed in CT), Kate Hall (Licensed in AL, CT, MD, & TN), Stacie Rivers (Licensed in CT & FL), Andrea Bates (Licensed in ME & NC), and Christie Grant (Licensed in ME). Each bring their own unique specialties and trainings, including CBT, DBT, and Brief Solution Focused Therapy. The team at Finding Balance Therapy & Wellness PLLC treats a variety of needs and ages, ranging from children through older adulthood. We'd love to work with you on creating a specialized plan for your individual needs. Reach out today and book a consult with one of our caring therapists!