Foothills Psychotherapy (Therapists of all genders. Our pronouns are listed on our bios on our website)
Licensed Clinical Social Worker, LCSW, LMFT, AMFT, ACSW
In-Person in Burbank, CA 91505
Online in California
At Foothills Psychotherapy we are committed to helping you move past the burnout, anxiety, and overwhelm that keep you stuck in chronic stress, avoiding setting healthy boundaries, and reliving moments of trauma every day. We are a group of Brainspotting therapists who are passionate about helping you move from coping to survive to genuine healing and everyday relief. We provide trauma therapy for teenagers, young adults, and adults in person in Burbank, CA and throughout the states of California, Massachusetts, and Michigan.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 200
- Affordable sliding scale therapy: apply if you may be eligible.
- We have a few sliding scale spots available and also take two insurances. If you feel like you need therapy but our associate fee of $200 or licensed clinician fee of $250 feels daunting, reach out. We might be able to offer a limited sliding scale or can help you submit superbills so you can reimbursed by your insurance company
- Accepts Insurance
- We accept LA Care MediCal and LA Care commercial as well as Cigna. Any other insurance is out of network and we can help you to submit superbills to your insurance
Education & Credentials
Foothills Psychotherapy LCSW, LMFT, AMFT, ACSW
- Female, Male
- License # LCSW 68178
- Licensed in CA
- Practicing Since 2018
Education: Our therapists are trained as social workers and marriage and family therapists
Foothills Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in Burbank, CA 91505
- Available Online for residents of California
- Online Therapy Details: We use our HIPAA compliant Electronic Health Records system, Jane, to provide safe and secure telehealth sessions
Foothills Psychotherapy is a trauma focused group practice based in Burbank, CA, offering both in person sessions and online therapy throughout California. We specialize in Brainspotting, EMDR, and somatic therapy to help teenagers, young adults, and adults heal from trauma, anxiety, burnout, and emotional overwhelm. Our clinicians work closely with high achieving professionals, trauma survivors, and queer individuals who want support that goes deeper than traditional talk therapy. We specialize in supporting neurodiverse clients, queer clients, and those navigating religious trauma.
From your first contact with our team, you’ll be met with compassion, clarity, and real human connection. We know starting therapy can feel vulnerable, so we make the process simple and supportive—matching you quickly with a therapist who understands your story. In session, we offer a grounded, non-judgmental space where you can feel safe enough to explore what’s been holding you back and move toward lasting healing.
Whether you’re looking for trauma therapy in Burbank or virtual EMDR and Brainspotting anywhere in California, we’re here to help you feel seen, understood, and empowered to move forward.