Gabriela Heigl

Patterns or pain from the past can cast undesirable shadows on the present. It's not uncommon to get stuck in repetitive, unhelpful cycles that feel unbreakable. These can often rob you of what you truly desire and leave you longing for more out of life. In theory, you know your life could be different, but these cycles just won't let you live the way you've dreamed. And for a lot of us, our burdens are not just our own. We have others who feel the weight of what we go through. These people depend on us and care for us. This could leave us feeling shame in the midst of our battle, thinking, "I shouldn't be feeling this way", "I need to be stronger" or "What's wrong with me?"Which only further isolates us from those we wish to be closest to. I help clients identify and dismantle unhelpful ways of relating to themselves and to others. My clients gain more self compassion and confidence throughout our work together and leave with a greater sense of clarity, direction, and peace.