Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
You're a high-achieving professional and a devoted parent —but you feel burned out, perpetually juggling roles, and disconnected from your own life. I help you gain the clarity and structure needed to set authentic boundaries, rediscover your personal identity, and finally manage your complex life with peace and presence.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Men clients.
Treatment Approach
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: My approach builds emotional intelligence as a practical skill—therapy is not about "just talking," but about creating a profound shift in your life by mastering emotional regulation. We begin by decoding anger and irritability, recognizing them as surface or masking emotions that often signal underlying fear, sadness, deep exhaustion, or emotional disconnection, allowing us to address the root cause rather than just the symptom. Because high-achievers are often excellent at analyzing problems, we focus on moving from intellectualizing to true connection—recognizing that you cannot "logic" your way out of burnout or relational strain. Together, we target the "pivotal moments" in your daily routine, such as downshifting during the transition from a high-stress workday to walking through your front door, equipping you with the tools to be the present, engaged partner and parent you want to be.
Fees & Insurance
Fees
- Average Session Fee $185
- Accepts Insurance
- Aetna, Blue Cross Blue Shield (BCBS)
Education & Credentials
Greg Welikson PhD
- Male
- License # 5233
- Licensed in NC
- PSYPACT Mobility # 5513
- Practicing Since 2017
Education: Trained at UPenn, Fordham (Ph.D.), and Duke (Internship & Post-Doc), I offer EFT, mindfulness, and neuroscience-backed attachment therapy. PSYPACT telepsychology in 43 states.
Greg Welikson Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Simple Practice
Individual therapy services focusing on emotional regulation, clarity, and moving beyond burnout. You are adept at managing your professional demands and family's needs, but when it comes to your own inner world, you may find yourself feeling overwhelmed, exhausted, or emotionally shut down. High-achieving individuals often learn to suppress or intellectualize feelings to stay productive—a strategy that eventually leads to chronic stress, irritability, parental guilt, and burnout. In our work together, we slow down to connect with and decode your emotions, understanding that stress, anxiety, or resentment are not obstacles, but valuable signals. You will learn practical, research-backed emotional regulation skills to manage intense feelings like anger or panic in the moment, helping you respond with calm intention rather than reacting impulsively or tuning out. Ultimately, we use this deeper emotional clarity to help you set authentic boundaries at work and home, align your life with your core values, and reclaim your sense of self outside your daily roles.