Online in New Jersey
(Online Only)
Life can get overwhelming, and sometimes it’s hard to put into words exactly what’s going on. You may be dealing with anxiety, depression, past experiences, or simply feeling stuck and unsure of what to do next. I want therapy to be a place where you can talk honestly without feeling judged. I’ll take the time to listen, understand what you’re experiencing, and work with you to find ways to cope, make changes, and feel more confident moving forward.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Hispanic / Latino clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
Approach Description: There isn’t one way to do therapy that works for everyone. I use CBT, DBT, and Gestalt techniques, but how we use them will depend on you and what you’re experiencing. We may look at patterns in your thoughts and emotions, work on coping with difficult situations, or explore experiences that continue to affect you today. Most importantly, I want therapy to feel like a conversation where we’re working together, not like someone is sitting across from you telling you how to live your life.
Fees & Insurance
Insurance
- Accepts Insurance
- Cigna, Horizon BCBS, Horizon NJ Health, Medicaid, Optum, Magnacare, Allone Health, Lucent Health, Medicare, Magellan/Amerihealth
Education & Credentials
Gregory De Fronzo MA, LAC
- Male
- License # 37AC00793300
- Licensed in New Jersey
- Practicing Since 2021
Gregory De Fronzo Practice Details
Therapy Sessions
- Available Online for residents of New Jersey
I work with adolescents and adults who may be dealing with anxiety, depression, ADHD, trauma, men’s issues, or other challenges that are affecting their everyday lives. I have a particular focus on working with men and adolescent boys, including those who may not always feel comfortable opening up about what they’re experiencing.
I believe there is value in having someone who will really listen and try to understand what you’re going through instead of judging you or making assumptions. Therapy with me is a collaborative process. We’ll talk about what’s happening, look at what may be contributing to it, and figure out what you need to start moving forward.
My goal isn’t to tell you how you should feel or what you should do. It’s to help you better understand yourself, develop ways to cope with what you’re facing, and recognize the strengths you already have. Whether you have a specific concern you want to work through or you simply know something needs to change, we can start there.