Heidi Lindeman Self Grounded Therapy (She/Her)
Counselor/Therapist, M.Div., M.A., LPC
In-Person in Longmont, CO 80504
Online in Colorado
I'm a single mom by choice of two young daughters and a new mom to a puppy. I feel that overwhelm. I feel the struggle of taking care of these precious being AND working. Yet, I also am unbelievably grateful for being a mom to these little humans. I have found foundational grounding in how to parent in an authentic way. There are strategies I use out of my foundation to raise my kids into authentic, caring, and strong women. Being to the point of overwhelm and either breaking down in tears or anger boiling over does not have to be your constant state. I can help you "tame the fire" while setting you free. And getting a bit of a break. Parenting IS hard and there's no strategy that will make parenting all butterflies, rainbows and unicorns. But parenting CAN be a deep source of meaning and value. You can enjoy your family and how you parent. Come and be guided to form your foundation, build your family strong, and find what exactly you need to be the parent you know you can be. Take your first step on your journey now by going to my website and clicking the "schedule a free 20 min consultation" button to have a chat with me. I look forward to hearing from you soon. Please note I am in the process of changing my website so don't be alarmed if the website doesn't match what you read here.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Buddhist, Christian, LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
Approach Description: Internal Family Systems (IFS) is a powerful and transformational model. ALL parts of you are welcome and wanted. We work with parts from a compassionate, creative, curious and courageous space to create lasting healing. This will change the way you relate to your inner world which will change your external reality too. You will also be given a new persecutive and tools you can rely on outside of therapy. IFS can become a whole life shift that increased clarity, curiosity, compassion, courage, creativity, connection, and confidence. You can live a Self-Led authentic life! To connect with me go to my website selfgroundedtherapy.org to schedule a FREE 20 min phone consultation.
Fees & Insurance
Fees
- Average Session Fee 225
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer 1 sliding scale spot at a time and can support with submitting superbills if you have OON.
- Out of Network
Education & Credentials
Heidi Lindeman Self Grounded Therapy M.Div., M.A., LPC
- Female
- License # LPC.0019011
- Licensed in CO
- Practicing Since 2019
Education: Bachelors of Arts in Sociology: Human Services, Mesa State College in 2010.
Masters of Divinity, Chicago Theological Seminary in 2014.
Masters of Arts in Clinical Mental Health Counseling, Regis University, 2019.
Certificate in Depth Psychotherapy, Regis University 2019.
IFS Level 1, 2, & 3
Heidi Lindeman Self Grounded Therapy Practice Details
Therapy Sessions
- Available In-Person in Longmont, CO 80504
- Available Online for residents of Colorado
- Online Therapy Details: Simple Practice Secure Telehealth
At Self Grounded Therapy I am dedicated to offering you great value; a connection to yourself that is deep and true. I can't think of anything more important than knowing yourself in a way where you can care for your deepest needs. When we work together I support you in naming parts of yourself. We work together to sort through all the many layers of your life so you can more clearly see the threads that need to be untangled. We then work together to untangle what has become a tangled mess inside. You start to feel more confident and more compassionate towards yourself. You gain the power to step boldly into yourself. As we work through each issue you are facing we uncover the brilliance inside of you so you know exactly what you need to solve any issue in your life. My goal is to help you show up authentically and live from a grounded place of knowing. I share my authentic self with you to help you be more who you are. We all, at times, get swept up by others and shape ourselves to accommodate others. When we find space for your authentic being you will know more clearly how boundaries (inside and out) will support more meaningful relationships. We are, after all, social beings. We need one another. Yet, we also desperately need to honor ourselves and own needs. I would be honored to support you in clarifying your needs, establishing boundaries, sorting through your own internal stuff, and shining bright. You CAN live a life you enjoy. I am here to support you on your journey. Go to my website www.selfgroundedtherapy.org to schedule a free 20 min consultation to ensure we are a good fit.