Heidi Lindeman Self Grounded Therapy (She/Her)

You're a spiritual human looking to end the loneliness that has been growing since the pandemic began. In your loneliness there's no one there to help you with the intense feelings you experience. You often worry about the future. You question if you will ever be able to have a happy life. You have been doing everything "right" and yet you feel lost, lonely and sad. When your feelings are intense all you want is a friend to listen to you, validate you, tell you it's all gonna be okay. When you've shared your authentic feelings in the past it's a crap shoot if someone will be able to hear you. You've often felt like you are too much and you shouldn't feel so many things or there's something wrong with you for having so many feelings. You're aware that logically feelings are important and you're not wrong for having them. But the feeling that you are bad and not worthy are hard to shake. The feelings you've had all your life have intensified with COVID and there's less support now. You feel alone in everything going on. You have a deep desire to authentically belong but just aren't sure how you can maintain relationships if you are your true self. In therapy we work together to gain a deep understanding of your emotions and where they came from. Then we notice what's yours and what's someone else's. Through deeply understanding yourself you begin to feel cared for, supported, loved and feel deeper that you do matter. Together we work to help you feel confident and grounded in yourself so you can more easily navigate relationships. I'm going to let you in on a little secret, when you turn inward and care for the lonely part of yourself you will find your external relationship become better (and if they don't you have more clarity on what you can or will not accept in a relationship and can set purposeful and clear boundaries without necessarily having to cut whole people out of your life). Together we can help you create an authentic life of belonging. Take your first step on your journey now by going to my website and clicking the "schedule a free 20 min consultation" button to have a chat with me. I look forward to hearing from you soon.