In-Person in Vancouver, WA 98661
Online in Idaho, Oregon, Washington
As we journey through life, we will inevitably face many challenges and periods of growth or set-back. Whether navigating challenging emotions, life transitions, career or relationship difficulties, or confronting unresolved trauma, these experiences may result in mental health symptoms. Challenges with mental health can manifest as a sense of being trapped in an unfulfilling life, difficulty releasing painful aspects of the past, or feeling weighed down by life's demands. A common outcome of experiences of trauma, depression, and anxiety is the emergence of negative thoughts and a distorted perception of self.
Grounded in the principles of Trauma-Informed Care, I integrate evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Approaches. In my practice, I hold a fundamental belief in the uniqueness of each individual. I prioritize collaboration to tailor therapy to meet each client's specific needs.
I am committed to establishing a secure and non-judgmental environment where clients can delve into the intricacies of their lives, navigating the challenges through mindful introspection, trauma-informed counsel, and empathetic reflection. I'm here to support you in rediscovering a sense of balance, well-being, empowerment, and purposeful direction.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: My commitment is to guide individuals in addressing their immediate concerns while fostering an understanding of how challenges can serve as the foundation for a life rich with meaning and purpose. Through this journey, I aim to empower individuals to navigate the complexities of their lives and discover the transformative potential within their struggles. Through intentional self-reflection, addressing past wounds, and the cultivation or discovery of new coping mechanisms and sources of empowerment, we can actively reorient our life’s purpose and journey toward a plce of inner peace
Education & Credentials
Janese Leatherbury LiCSW
- Female
- License # LW61047805
- Licensed in WA
- Practicing Since 2016
Education: I am a Licensed Clinical Social Worker (LCSW) in the state of Washington, Oregon, and Idaho. I am certified in Cognitive Behavioral, Dialectical Behavioral, and Trauma-Focused Therapies.
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale for therapy for qualifying individuals to make mental health support more accessible and affordable. I understand that the cost of therapy can be a barrier, and I strive to create options that meet clients where they are financially. The sliding scale is determined based on individual circumstances and income, ensuring that everyone can access quality, compassionate care without added stress. My goal is to make therapy a sustainable and supportive resource for anyone seeking growth, healing, and connection.
- Accepts Insurance
- I am in-network for Blue Cross, United Healthcare, and Aetna plans, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Janese Leatherbury Practice Details
Therapy Sessions
- Available In-Person in Vancouver, WA 98661
- Available Online for residents of Idaho, Oregon, Washington
- Online Therapy Details: teletherapy
I am a Licensed Clinical Social Worker in the state of Washington and Idaho. I bring extensive experience addressing a diverse array of clinical concerns and specialize in providing support for individuals facing challenges such as anxiety, depression, complex traumas, and navigating stressful life events or transitions. Grounded in the principles of Trauma-Informed Care, I integrate evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Approaches. In my practice, I hold a fundamental belief in the uniqueness of each individual and their challenges. As such, I prioritize collaboration, working closely with clients to tailor therapeutic strategies that specifically meet their distinctive needs.
My commitment is to guide individuals in addressing their immediate concerns while fostering an understanding of how challenges can serve as the foundation for a life rich with meaning and purpose. Through this journey, I aim to empower individuals to navigate the complexities of their lives and discover the transformative potential within their struggles. Through intentional self-reflection, addressing past wounds, and the cultivation or discovery of new coping mechanisms and sources of empowerment, we can actively reorient our life’s purpose and journey toward a place of inner peace
Empowerment is at the heart of my practice. I believe in empowering individuals to take an active role in their mental health, fostering resilience, and embracing positive change. Together, we can work towards achieving your goals and unlocking the potential for growth and healing.