In-Person in Brea, CA 92821
Online in Arizona, California
Maybe you've become so good at holding everything together that you hardly notice how much you're carrying anymore. You're someone others can depend on, but they may not realize how much effort it takes to keep everything going.
You might overthink decisions, put pressure on yourself to get things right, worry about disappointing people, or find that you're much better at recognizing what everyone else needs than knowing what you need yourself. Even when you're exhausted, it can be hard to slow down or stop feeling responsible for everything.
I work with adults navigating anxiety, chronic stress, self-doubt, and the pressure of always feeling like they should be doing more. In therapy, we'll look at what's keeping you caught in these experiences and work toward helping you recognize your needs, trust yourself more, and feel less obligated to keep pushing through.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Black / African American, Hispanic / Latino, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Understanding why you do something doesn't always make it easier to do something different. You might recognize a familiar pattern while it's happening and still find yourself responding the same way, especially when you're anxious, overwhelmed, or worried about disappointing someone.
My approach combines Somatic Experiencing®, NARM, psychodynamic therapy, and relational therapy. Along with talking about what's happening in your life, we'll look at how earlier experiences and relationships may be influencing what you're experiencing today. We'll also pay attention to what's happening in the moment, including your emotions, physical responses, and how you relate to yourself and others.
For example, we might notice that your shoulders tense when you talk about a particular relationship, that you automatically say "I'm okay" when something actually bothers you, or that you begin explaining why you feel a certain way before you've had a chance to notice the feeling itself.
These moments can help us understand what happens when you feel pressured, uncertain, or responsible for someone else's feelings. Rather than rushing to change those responses, we'll take time to understand them and explore what happens when you try something different.
You don't need to know how to do somatic therapy or have the right words for what you're experiencing. We'll work together at a pace that allows you to become more familiar with your responses, recognize what you need, and develop more confidence in how you navigate difficult emotions and relationships.
Fees & Insurance
Fees
- Average Session Fee $235-$250
- Affordable sliding scale therapy: apply if you may be eligible.
- My standard fee is $235 per 50-minute session. I offer a limited number of sliding-scale appointments at three reduced rates: $215, $195, and $175. Rates are based on an honor system, without requiring proof of income. Reduced fees are available for up to 10 sessions or 90 days, whichever comes first, after which we’ll reevaluate your circumstances and the available options. The initial intake assessment fee of $250 is not eligible for a sliding-scale discount.
- Out of Network
- I'm not in-network with insurance but can provide a Superbill for you to submit to your insurance company for partial reimbursement. This option is typically available if you have PPO insurance with out-of-network benefits. Please inquire for more information on how to check your benefits. Happy to help!
Education & Credentials
Jasmine Wilson LCSW, SEP
- Female
- License # CA #99171, AZ #22072
- Licensed in CA, AZ
- Practicing Since 2016
Education: Master of Arts, Social Work (University of Southern California);
Bachelor of Arts, Sociology (California State University, Dominguez Hills)
Jasmine Wilson Practice Details
Therapy Sessions
- Available In-Person in Brea, CA 92821
- Available Online for residents of Arizona, California
- Online Therapy Details: Telehealth offered via Simple Practice
Adaptive Resolutions Counseling Services is my independently owned private practice, where I provide individual therapy for adults.
When you reach out, you'll connect directly with me, and I'll be the therapist you work with throughout your care. I value getting to know my clients over time and building a relationship where we can talk openly about what's happening in their lives, including the things that may be difficult to put into words.
I offer a warm, collaborative approach that makes room for both the challenges you're facing now and the experiences that may be contributing to them. Sessions are available in person in Brea, California, and online throughout California and Arizona.
I offer complimentary 15-minute phone consultations so we can talk about what you're looking for and whether working together might be a good fit.