Stress therapists in Brea, CA
Browse Stress therapists in Brea, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Jasmine Wilson
Licensed Clinical Social Worker, LCSW, SEP-IT
You’re carrying a lot, and it can be hard to ever feel fully “off.” Your mind may keep running through what needs to get done, what you forgot, or what might need your attention next. Maybe you’re more irritable than usual, have trouble sleeping, notice tension in your body, or feel like even small things can push you over the edge.
You may still be getting everything done, but that doesn’t mean it isn’t taking a toll. In therapy, we’ll get curious about what you’re carrying, what keeps you feeling responsible for so much, and where there may be room to do things differently. That might mean noticing your limits sooner, setting boundaries, asking for help, or learning how to actually stop when there’s always something else you could be doing.
10 Years Experience
In-Person in Brea, CA 92821
Online in Brea, CA
Stress
Alejandra Kenia Ipina
Marriage and Family Therapist, Licensed Marriage and Family Therapist
I often work with women who are exhausted from years of stress. It may show up in your life as sleep disturbances, inability to make decisions, brain fog, anxiety or depression. Using somatic therapy and a holistic approach, we can help reduce the impact of stress. Sound healing promotes reduction of cortisol and improves your mood.
9 Years Experience
In-Person Near Brea, CA
Online in Brea, CA
Stress
Anna Yu Lee
Life Coach, PhD, MPH, MA
I work with people experiencing stress using a wide range of approaches.
4 Years Experience
In-Person Near Brea, CA
Online in Brea, CA
Stress
Ms. Carol Jean Timmons
Marriage and Family Therapist, LMFT
Relational stress, job stress, academic stress, stress from parenting issues - all kinds of stress - are part and parcel of our everyday lives! And we know that 'under stress we all regress'! We can't escape it - we can only learn to m-a-n-a-g-e it! Therapy is designed to help us manage stress with techniques, organizational tips, insight, and fresh perspective.
34 Years Experience
In-Person Near Brea, CA
Online in Brea, CA
Stress
Karina Larios
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Is it hard for your to relax? Is your mindful constantly "on"? Is the stress limiting how you wish to show up in your life? Stress can be helpful but when in overdrive sends out nervous system to a persistent overdrive that can impact our physical, social, and spiritual health. My approach is compassionate,, grounding, and encouraging to find practices that help quiet your mind so you can be more fully present in your body, environment and relationships.
6 Years Experience
Online in Brea, CA (Online Only)
Stress
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can affect your mental, emotional, and physical well-being. You may find yourself feeling constantly on edge, emotionally exhausted, irritable, unable to relax, or struggling to balance the demands of work, relationships, family, and daily responsibilities. Left unaddressed, chronic stress can contribute to anxiety, depression, burnout, sleep difficulties, physical tension, and a diminished sense of well-being.
At Holding Space Therapy, we help individuals better understand the impact of stress on both the mind and body while developing practical strategies to restore balance and resilience. Together, we'll identify the sources of your stress, explore the patterns that may be keeping you stuck, and create a personalized plan to help you feel more grounded and in control. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, stress management techniques, EMDR, and trauma-informed care, you'll learn effective tools to regulate your nervous system, manage overwhelming emotions, improve problem-solving skills, establish healthy boundaries, and respond to challenges with greater confidence. If unresolved trauma or past experiences are contributing to your current stress, therapy can also help process those experiences and reduce their ongoing impact.
We have extensive experience supporting professionals in high-stress careers, including first responders, healthcare workers, and other helping professionals who often carry significant emotional demands. Therapy provides a confidential space to address compassion fatigue, burnout, workplace stress, and the unique challenges that can arise from caring for others while neglecting your own needs. You don't have to stay in survival mode. With the right support, you can reduce stress, strengthen your resilience, improve your overall well-being, and create a healthier, more sustainable balance in your personal and professional life.
6 Years Experience
Online in Brea, CA (Online Only)
Stress
Chelsea Sutter
Marriage and Family Therapist, MA, LMFT
I provide therapy for chronic stress, overwhelm, burnout (i.e. the feeling that you’re constantly running on empty or getting into patterns of overcomittment). We’ll explore the connection between your mind and body, understand the different parts of you that may be carrying stress, and build sustainable practices that actually fit into your life. I use modalities such as Internal Family Systems (IFS) -informed and Acceptance and Commitment Therapy (ACT) to focus on creating more flexibility, balance, and a life that feels aligned with what matters most to you.
7 Years Experience
In-Person Near Brea, CA
Online in Brea, CA
Stress
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Stress is a huge 6 letter word that gets thrown around frequently, but how do we actually manage it? It isn't as simple as going to the spa or squeezing a stress ball. All of the resources I am trained in teaching people allow us to manage stress in a far more effective way. Stress management and self-care is essential, and the practice of that is something we can work on together. This wasn't something that was taught in schools, but that is okay, we can learn now.
7 Years Experience
In-Person Near Brea, CA
Online in Brea, CA
Stress
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have over 20 years of experience with assisting individuals identify stressors, reduce stress and utilize stress manage techniques to promote a healthy lifestyle and improve relationships.
27 Years Experience
In-Person Near Brea, CA
Online in Brea, CA
Stress
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Too many of us may discount stress or want to deny it exists. Yet even the joy in our lives can bring about responsibilities and stress that comes with it. It stress remains and builds, it can affect our minds and bodies and we dont want that to happen
33 Years Experience
In-Person Near Brea, CA
Online in Brea, CA
Stress therapists in Brea, CA Statistics
Stress therapists in Brea, CA average 15 years of experience and charge around $203 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Psychodynamic Therapy (42%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
15 Years Experience
Average cost per session
$203
Accept insurance
33%
Offer sliding scale
50%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 38% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 42% | Psychodynamic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 34% | Somatic Therapy |
| 34% | Existential / Humanistic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 37% | Men |
| 27% | Christian |
| 26% | Hispanic / Latino |