In-Person in Winter Park, FL 32792
Online in Florida
“For the benefit of the flower, we water the thorns too.”
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Please reach out to discuss further
- Out of Network
Education & Credentials
Jeanna Thomas
- Female
- License # N/A
- Licensed in Florida
- Practicing Since 2026
Jeanna Thomas Practice Details
Therapy Sessions
- Available In-Person in Winter Park, FL 32792
- Available Online for residents of Florida