Online in Florida
(Online Only)
You can and deserve to have a life full of peace, love and joy! One of the most empowering things you can ever do is begin to understand your own story. I am extremely passionate about helping others become more satisfied with their lives and achieving purpose. The guidance and support I can provide is important but you are the expert on your own lives. My experience and passion for helping others will help us form a meaningful therapeutic relationship which is critical for your transformation.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I take a warm, collaborative, and practical approach to therapy. My work blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and self‑compassion practices to help you understand what’s happening beneath the surface and build healthier ways of coping and responding.
Together, we’ll explore the patterns that keep you feeling stuck and develop tools that help you feel more grounded, confident, and in control of your life. I focus on creating a supportive space where you can slow down, reflect, and make meaningful changes at a pace that feels right for you.
My approach is culturally responsive, affirming, and centered on helping you strengthen your emotional well‑being, improve your relationships, and reconnect with the version of yourself you want to be.
Fees & Insurance
Fees
- Average Session Fee $75
- Out of Network
Education & Credentials
Jenelle N. Ashley LMHC, MCAP, CCTP
- Female
- License # MH18768
- Licensed in Florida
- Practicing Since 2018
Jenelle N. Ashley Practice Details
Therapy Sessions
- Available Online for residents of Florida
- Online Therapy Details: Secure Video
I believe in a strength based holistic approach to therapy. The goals that we will make and work on together will let us know that we're moving in the right direction. As your confidence grows and you begin to use a new set of coping skills you will see change. I strive to provide an environment that is supportive and culturally appropriate. Let me help guide you to your authentic self.