Online in Florida
(Online Only)
You deserve a life that feels more peaceful, fulfilling, and genuinely your own.
Sometimes, the hardest part is understanding why you keep finding yourself in the same patterns, second-guessing yourself, struggling with self-worth, feeling anxious or overwhelmed, or carrying the pressure to hold everything together. Therapy can be a space to slow down, understand your story, and begin making different choices.
I work with adults who are ready to better understand themselves, strengthen their self-worth, and develop healthier ways of navigating relationships, emotions, and life’s challenges. Together, we can explore the experiences and patterns that may be keeping you stuck while building greater self-awareness, confidence, and emotional flexibility.
You are the expert on your own life. My role is to provide the support, perspective, and tools to help you better understand yourself and create meaningful change. A strong therapeutic relationship is at the heart of that process, and I strive to create a space where you feel understood, respected, and safe to be honest about what you're experiencing.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I take a warm, collaborative, and practical approach to therapy. My work draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion, and insight-oriented approaches to help you understand what’s happening beneath the surface and why certain patterns may continue to show up.
Together, we’ll explore the thoughts, emotions, experiences, and relationship patterns that may be affecting how you see yourself and navigate your life. The goal isn’t simply to cope with what’s happening, but to develop greater self-awareness, strengthen your sense of self-worth, and build healthier ways of responding to yourself, others, and life’s challenges.
Together, we’ll explore the patterns that keep you feeling stuck and develop tools that help you feel more grounded, confident, and in control of your life. I focus on creating a supportive space where you can slow down, reflect, and make meaningful changes at a pace that feels right for you.
My approach is culturally responsive, affirming, and centered on helping you strengthen your emotional well‑being, improve your relationships, and reconnect with the version of yourself you want to be.
Fees & Insurance
Fees
- Average Session Fee $75
- Out of Network
Education & Credentials
Jenelle N. Ashley LMHC, MCAP, CCTP
- Female
- License # MH18768
- Licensed in Florida
- Practicing Since 2018
Jenelle N. Ashley Practice Details
Therapy Sessions
- Available Online for residents of Florida
- Online Therapy Details: Secure Video
I believe therapy should be a space where you can slow down, feel understood, and make sense of what you're experiencing. My approach is strength-based, collaborative, and trauma-informed, with attention to the ways your experiences, relationships, beliefs, and emotions shape how you move through life.
Our work may focus on building self-worth, understanding relationship patterns, managing anxiety and stress, processing difficult experiences, or learning to respond to yourself and others in healthier ways. Rather than simply giving you coping skills, I want to help you understand the patterns underneath what you're experiencing so that change can feel meaningful and lasting.
I strive to create a supportive, culturally responsive environment where you can be honest about your experiences without judgment. Together, we'll identify goals that matter to you and work toward greater self-awareness, confidence, and emotional well-being.