Are you feeling weighed down by stress, anxiety, trauma, or depression? Let’s change that! Many of my clients experience meaningful relief in as few as 2–5 sessions of Accelerated Resolution Therapy (ART). In addition to ART, I draw on evidence-based approaches like CBT and DBT to give you practical tools and strategies you can use in everyday life. My style is collaborative, supportive, and action-oriented—focused on helping you achieve real, lasting change. Together, we’ll work toward reducing your distress, building resilience, and helping you move forward with clarity and confidence. Contact me today to schedule your free, no pressure, 15-minute phone consultation to talk about how we can work together to make life good!
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Every session begins with meeting clients where they are in life so that I can customize how we work together to best meet your needs. Teaching clients about mental health and self-care is essential to my goal of equipping clients to understand how to best help themselves. Using Accelerated Resolution Therapy and Cognitive Behavior Therapy, we can help you drop the emotional baggage that may be weighing you down, and then work together to challenge thoughts, beliefs, habits, and behaviors that are no longer serving you well. Are you ready for positive change to make life good?
Education & Credentials
Jill Wiseman MA, LPC-S
- Female
- License # 18386
- Licensed in Texas
- Practicing Since 2000
Education: Jill Wiseman, MA. LPC-S earned her Masters degree in Marriage and Family Therapy from the University of Houston - Clear Lake and a Bachelors in Psychology from Texas A&M University. She has been a fully licensed counselor since 2003 and earned her Clinical Supervisor designation in 2018.
Finances
Fees
- Average Session Fee $180
- Accepts Insurance
- I accept insurance as a credentialed In Network Provider with multiple insurance plans, including: United Healthcare, Aetna, Carelon, Cigna, Optum, EAPs and other associated plans. Verification of Benefits will be completed prior to our first session.
Jill Wiseman Practice Details
Therapy Sessions
- Available In-Person in Katy, TX 77450 and Houston, TX 77079
- Available Online for residents of Texas
- Online Therapy Details: Telehealth via Zoom for clients in the state of Texas
I am a Licensed Professional Counselor-Supervisor with more than 20 years of experience helping clients make life good! My approach is client-centered, future-oriented, and pragmatic; I partner with you to identify your needs and pursue your goals with action and optimism. I am a Certified Master Practitioner in Accelerated Resolution Therapy (A.R.T.), a brief intervention with lasting results to provide relief from distress, depression and anxiety. Additionally, I emphasize Cognitive Behavior Therapy (CBT) strategies and tools, psycho-education and self-care habits to help clients learn how to best help themselves. In addition to counseling, I have extensive training and experience working with dyslexia, ADHD, and other learning disorders.