In-Person in Torrance, CA 90505
Online in California
I believe that therapy is a collaborative process between therapist and client. Together, we can explore what is keeping you stuck, strengthen your coping skills, and help you move toward greater clarity, resilience and peace of mind. I am committed to working compassionately and respectfully with each of my clients. I view myself as both a guide and a witness to the sacred path of struggle, resilience and transformation that is part of the human experience.
With more than 40 years of clinical experience, I have worked with individuals from diverse backgrounds, cultures, religions, ethnicities, ages and life stages. I offer in-person sessions in a warm comfortable, ADA accessible office, as well as virtual sessions or a hybrid of both.
I am looking forward to collaborating with you on your personal journey.
Are you feeling overwhelmed by life’s demands? Do you find yourself worried, angry, depressed, confused; or unsure how to cope? Perhaps you feel that no matter what you do, it is never quite good enough. You may be holding these feelings inside, unsure of who to talk to, where to turn, or feeling confused by the well-meaning but conflicting advice of others. Please know that you are not alone.
Reaching out for therapy can take tremendous courage. Whether you are dealing with a crisis, life transition, relationship concerns, anxiety, depression, grief, or a desire for meaningful change, therapy can offer a safe and supportive space to be heard and understood. I will help you understand your feelings, work through what keeps you stuck, and guide you in moving towards healing, growth, and greater peace of mind.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, Jewish, LGBTQ+, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
Approach Description: I am eclectic in my therapy approach. We are all individuals with unique needs. I will tailor our sessions to fit your needs.
Fees & Insurance
Fees
- Average Session Fee $250
- Affordable sliding scale therapy: apply if you may be eligible.
- I can offer a sliding scale based on ability to pay.
- Out of Network
- If you have a PPO, I will be happy to provide a monthly Superbill you can submit to your insurance for reimbursement.
Education & Credentials
Julia Jensen LMFT
- Female
- License # MFC21495
- Licensed in CA
- Practicing Since 1986
Education: B.S. Psychology-University of Southern California.
M.A. Marriage & Family Therapy-Phillips Graduate Institute
Julia Jensen Practice Details
Therapy Sessions
- Available In-Person in Torrance, CA 90505
- Available Online for residents of California
Available for in-person sessions in a comfortable setting in South Torrance, CA
I am also available for online sessions