In-Person in Seattle, WA 98107
Online in New Jersey, Washington
I work with individuals and couples who are wanting to find more connection, a deeper sense of meaning, and find their way out of the relational and internal doldrums. I am not here to "fix you" but instead, to help you become to more alive to your experience.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Languages: english
Treatment Approach
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Intersubjective Therapy Explores the shared emotional experience between therapist and client. It emphasizes connection and mutual understanding.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: My work pulls from a variety of approaches, all of which are geared towards depth, and more fully coming to know your experience.
Fees & Insurance
Fees
- Average Session Fee 170
- Out of Network
Education & Credentials
Kate Dufek MA, LMHC
- Female
- License # LH61579063
- Licensed in Washington
- Practicing Since 2020
Education: I have a masters degree in counseling psychology from the Seattle School of Theology and Psychology.
Kate Dufek Practice Details
Therapy Sessions
- Available In-Person in Seattle, WA 98107
- Available Online for residents of New Jersey, Washington
- Online Therapy Details: I offer telehealth through zoom.