Welcome to an innovative private practice that specializes in relationships, both interpersonal and self-care (the relationship with oneself). Our relationships influence every aspect of our life. In order for change to occur, it will be important for you to explore your own feelings and to consider new approaches in order for change to occur. I work with individual adults, couples, partners, and co-parents. People usually come in for sessions because there is some kind of cycle that keeps repeating despite their best efforts. The stress that is created by these negative cycles can, in overall, affect: the way we eat, how much chronic pain we may feel, how well we optimize our career and/or volunteer efforts, whether we exercise, and how well we care for ourselves. This, in turn, can affect the choices one makes, career path, parenting, friendships and adds some level of dissatisfaction in our life and sense of purpose. I want our sessions to give you a boost of support and perspective, and most importantly, to align with your goals. Together, we will frequently evaluate progress toward these goals. We will address challenges from new perspectives and evaluate if there are any strengths in your current situation, in addition to the challenges, so we are objective.
Some of my clients are discerning whether or not to relaunch their relationship or end it with dignity, and others are trying to develop more confidence in their own lives in terms of creating the life they want to live versus the life they have to live. I am not a generalist in terms of services offered, due to the fact that I have a very specialized practice that focuses on: Self-Care/the relationship with yourself, Couples/Partner Therapy, Healing from an Affair(s), Sex Therapy, Discernment Counseling, Healing Separation, Co-Parenting Counseling, Divorce, Post-Divorce Relaunching and Board- Certified Coaching.