Are you feeling anxious, stressed, or overwhelmed? Do you struggle with worry, health anxiety, perfectionism, overwhelm, or doubt? Is it interfering with your relationships, sleep, or well-being? If so, you don’t have to pretend you are okay or struggle alone. I know it is hard to make the time for yourself, especially if you're used to caring for others. It is time for you to slow down and focus on your own needs so you can start building the life you want.
I’m skilled in supporting clients with anxiety, stress, obsessive compulsive disorder (OCD), ADHD, and depression to develop better coping skills so that you can attain better balance, increase confidence, and enhance your emotional well-being. You don’t have to keep pretending you are okay or face these challenges alone. I also work with other therapists, caregivers, and helpers who are used to supporting everyone else but are ready for support of their own. Let's work together to help you achieve your goals and live a more fulfilling life.
In our therapy sessions, you can expect a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings. There are many reasons we become stuck. Together, we can discover what is holding you back from living your best life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Men, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I use practical, evidence-based approaches, that are collaborative, including Inference-Based Cognitive Behavioral Therapy (I-CBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I-CBT offers a compassionate, structured path for treating OCD and illness anxiety disorder that addresses obsessional doubt without relying on exposures.
Education & Credentials
Laura Forcella Spiering LCSW, LIMHP
- Female
- License # LCSW-520
- Licensed in Wyoming
- Practicing Since 2007
Finances
Fees
- Average Session Fee 150
- Accepts Insurance
- I am in-network with many Optum, United Healthcare and Aetna plans, including Oscar, UMR, Meritain, Nippon, Trustmark, AllSavers, Surest, and Oxford. I can help you obtain an estimate of your in-network benefits. I can also provide Superbills to submit to your insurance if I am out of network.
Laura Forcella Spiering Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Colorado, Florida, Idaho, Nebraska, South Carolina, Wyoming
- Online Therapy Details: I offer online therapy to adults, using a secure and HIPAA compliant video platform
I’m skilled in supporting clients with anxiety, stress, obsessive compulsive disorder (OCD), ADHD, and depression to develop better coping skills so that you can attain better balance, increase confidence, and enhance your emotional well-being. I also work with other therapists, caregivers, and helpers who are used to supporting everyone else but are ready for support of their own. Let's work together to help you achieve your goals and live a more fulfilling life.
You don’t have to keep pretending you are okay or face these challenges alone. I use practical, evidence-based approaches, that are collaborative, including Inference-Based Cognitive Behavioral Therapy (I-CBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I-CBT offers a compassionate, structured path for treating OCD and illness anxiety disorder that addresses obsessional doubt without relying on exposures.
In our therapy sessions, you can expect a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings. There are many reasons we become stuck. Together, we can discover what is holding you back from living your best life.