Online in New York
(Online Only)
Our lives are often filled with ups and downs, twists and turns, most of which we can usually navigate quite well on our own. Sometimes, the challenges we encounter can become overwhelming and we may need help to get through them. And sometimes talking to someone who understands what you’re going through and speaks your language can make all the difference.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Fees & Insurance
Fees
- Average Session Fee $160.00
- Accepts Insurance
- Aetna, Anthem, Blue Cross Blue Shield of Mass, CDPHP, Cigna and Evernorth, Oscar Health, UnitedHealthcare
Education & Credentials
Les Waite Psy.D.
- Male
- License # 023836
- Licensed in New York
- Practicing Since 2018
Education: Doctorate in Psychology (Psy.D.) from Adler University, Chicago, 2018
M.A. in Counseling Psychology, The Adler School of Professional Psychology, Chicago, 2016
Les Waite Practice Details
Therapy Sessions
- Available Online for residents of New York
- Online Therapy Details: Teletherapy