I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adolescent, Adult
Demographic Expertise: LGBTQ+, Women clients.
Treatment Approach
Accelerated Resolution Therapy
Feminist
Gottman Method
Relational Psychotherapy
Education & Credentials
Linnea Logas, Feminist Therapist MA, LAMFT
Female
License # 4061
Licensed in MN
Practicing Since 2015
Education: Undergrad from St. Olaf College
Graduated with my masters from Adler Graduate School
Received additional training in:
Accelerated Resolution Therapy for PTSD and trauma
Gottman 7 Principles of Making Marriage Work Leader
Gottman Bringing Baby Home Educator
Terry Real RLT Training level 1
Finances
Fees
Average Session Fee $175
Affordable sliding scale therapy: apply if you may be eligible.
I have a select number of spaces available for pro-bono and significantly reduced cost sessions. Feel free to ask about space if you are needing reduced-fee sessions.
Linnea Logas, Feminist Therapist Practice Description
Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable. Have you found yourself longing for a deeper connection with yourself or your loved ones? Are you feeling stuck, unsure of how to find inner-peace due to the intense shame manifesting as anxiety, body-image issues, or struggles in your relationships? These feelings are deeply uncomfortable, and can leave us questioning what we’re doing wrong.
Maybe you find yourself intellectualizing in an attempt to make meaning of the dissatisfaction; perhaps you say “yes” to avoid conflict while secretly dealing with resentment and emptiness as a result; perhaps you get done with your day and beat yourself up over "mistakes" you made that now fill you with shame; perhaps you struggle with panic attacks and debilitating anxiety, and don't quite know why.
If this sounds like you, you’ve come to the right place. Healing is possible, and you don't have to do it alone.