Online Trauma and PTSD therapists in Minnesota
Trauma and PTSD
Sala Psychology
Psychologist
We use Cognitive Processing Therapy (CPT) to treat PTSD, which is a short-term treatment for PTSD with extensive research support.
3 Years Experience
Trauma and PTSD
Lee Chase
Psychologist, Ph.D.
The impact of a single, traumatic event or experiencing an environment that provides a chronic sense of danger can have a debilitating effect on how we view the world and how we function in it. Through therapy, we'll identify how your experiences of trauma are manifested in your body and thoughts, and work on improving upon your awareness of triggers and improving coping behaviors.
30 Years Experience
Trauma and PTSD
Shelly Melroe
Marriage and Family Therapist, LMFT
The suffering and symptoms causes by trauma and neglect are not a life sentence. Decades of trauma research shed light on the mind-body's natural capacity to heal and grow through incident as well as complex trauma. Talk therapy can be limited because it misses the fundamental that trauma is held in the body. Restoration requires understanding the degree of under-development in the nervous system functioning, bringing compassion for the embodied habits of survival that have become maladaptive in your life today. Shelly will guide you with neural based interventions that can restore the felt sense of safety in the body, releasing the feelings of being trapped. You may then find the empowerment to engage with your emotional system to integrate your past so you can live in the present.
7 Years Experience
Trauma and PTSD
South Psychology
Psychologist, PhD
South Psychology is your partner in overcoming trauma and reclaiming your well-being. Our team of dedicated therapists provides evidence-based therapy and assessments for individuals of all ages, including children, teens, adults, and families.
Why Choose South Psychology for Trauma and PTSD?
Expertise: Our therapists specialize in trauma-informed care. We understand the impact of trauma on mental health and work collaboratively to guide you toward healing.
Holistic Approach: Beyond addressing symptoms, we consider the whole person—mind, body, and spirit. Our goal is to restore balance and resilience.
Customized Care: Whether you’re a child struggling with nightmares, a teen coping with flashbacks, or an adult navigating triggers, we tailor our services to your unique needs.
Family Support: Trauma affects not only the individual but also their loved ones. We offer family therapy to strengthen bonds and foster understanding.
Our Trauma and PTSD Services Include:
Individual Therapy: Explore trauma narratives, develop coping skills, and find hope.
Trauma-Focused CBT (TF-CBT): We utilize evidence-based techniques from TF-CBT to help you process traumatic experiences, manage distressing emotions, and regain control over your life.
EMDR (Eye Movement Desensitization and Reprocessing): A proven technique for trauma resolution.
Group Therapy: Connect with others who share similar experiences.
Assessment and Diagnosis: Understand your trauma-related symptoms and create a personalized treatment plan.
6 Years Experience
Trauma and PTSD
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
We will process and integrate your traumatic experiences in a safe and supportive environment. In therapy you will understand the impact of trauma on their thoughts, emotions, and behaviors, as well as develop coping strategies to manage trauma-related symptoms such as flashbacks, nightmares, and hypervigilance. Additionally, therapy may involve psychoeducation about trauma reactions, emotion regulation techniques, and building skills for self-care and resilience.
5 Years Experience
Trauma and PTSD
Christine Henry
Psychologist, Ph.D
Trauma doesn't necessarily have to be a single event. Instead, smaller, prolonged, or recurring stressful experiences can also be classified as traumatic. I work with clients who want to find ways to calm their nervous system so they aren't in a constant state of fight, flight, or freeze. They want to learn what their wants and needs are instead of being solely focused on making others around them happy. Learning to set boundaries is challenging but can significantly improve your relationships. Learning how to trust again may feel difficult, and therapy can be the first step in this process.
17 Years Experience
Trauma and PTSD
Dr. Nicole Parkes
Psychologist, PsyD
I hold a sacred space for individuals who have been touched by trauma and PTSD. I understand the profound impact trauma can have on one’s life, often leaving deep emotional scars that can alter the way you view the world and yourself. With a compassionate and gentle approach, I walk alongside you on your healing journey, helping to unravel the painful memories and emotions that linger. We work together to foster resilience, process the traumatic experiences, and gradually restore a sense of safety and trust in the world. It’s a path of transformation and hope, where you are supported to reclaim your strength and find peace, moving beyond the trauma to embrace a future of healing and growth.
8 Years Experience
Trauma and PTSD
Reginald K. Riggins
Psychologist, PhD
I have over ten years of experience with assessing, diagnosing and treating both Veterans, civilians and their families suffering from post-traumatic stress disorder (PTSD). I am skilled in various evidenced-based treatments (e.g., prolonged exposure therapy, cognitive processing therapy) to reduce symptoms. I have treated various traumas such as combat-related, non-combat, sexual abuse, and other traumas.
5 Years Experience
Trauma and PTSD
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
Together with compassion and courage let's confront the experiences which have had an impact on your life; and free you from those emotional anchors.
4 Years Experience
Trauma and PTSD
Kailyn Bobb
Psychologist, PsyD
Treating trauma involves a sensitive and individualized approach aimed at helping individuals process and heal from distressing experiences. In our work together, we would address the psychological impact of traumatic events while establishing a safe and trusting therapeutic relationship to allow you to explore and make sense of their experiences.
7 Years Experience
Trauma and PTSD
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
None of us can escape some level of trauma; inevitably, it will be a part of life. How much it affects us, however, depends on many factors including the nervous system we were born with, our outer resources, and how much relational support we receive to help us recover from the trauma. Many people do not have access to adequate resources to help them recover from trauma (and this is very subjective and personal, varying from person to person), and the trauma continues to affect them in (sometimes subtle, but still) impactful ways. If certain factors come together, PTSD may develop out of trauma. Often clients feel like they have failed because they can't completely "get over" their PTSD reactions. I have often reminded clients that PTSD is "the gift that keeps on giving". It can be very hard, perhaps impossible, to completely eradicate PTSD reactions, because the reaction is not just of the mind, it is of the whole body. My approach to helping clients with trauma and PTSD involves looking at it holistically and working to understand how the trauma changed you, your reaction across many facets of your life (thoughts, feelings, habits, behaviors, self-care or lack thereof, expectations, how you view the world), and then working on replacing what is harmful with what is helpful. The goal isn't to completely get rid of the PTSD symptoms (which is likely impossible) but rather to dramatically reduce its effect on you, so you can live your best life, and so an occasional symptom breaking through will not derail you.
34 Years Experience
Trauma and PTSD
Dr. Erick David Arguello
Psychologist, PsyD
Trauma can have profound and lasting effects on one's mental and emotional well-being, but healing is possible. With a trauma-informed approach, I offer evidence-based therapies to help you process your experiences, manage symptoms, and reclaim your life. Whether you're struggling with flashbacks, nightmares, or feelings of numbness and dissociation, I am here to support you on your journey towards healing and recovery.
15 Years Experience
Trauma and PTSD
SpringSource Psychological Center, PLLC
Psychologist
At SpringSource, we believe in using a combination of exposure and grounding skills-based techniques to help individuals heal from both chronic and episodic traumatic experiences. Our therapists have training in Cognitive Processing Therapy and Written Expressive Therapy as well as other exposure-based techniques.
29 Years Experience
Trauma and PTSD
Dr. Susan L. Waldo
Psychologist, PhD
I find the greatest fulfillment in the work I do by helping those who feel broken and devastated by life find a path forward to create a life for themselves that is beautiful in its own way and worth living.
I experienced trauma and neglect in my childhood and did some things during that time that caused me to hate myself. I lost my father to a crime, was a victim of tragedy when my brother was killed in an airliner crash. I have felt the incredible sting and devastation of being betrayed more than once. With the help of my therapists, groups, books, and healing partners, I have created a life for myself that I absolutely love that is free of most of the pain of the past.
It is my greatest joy in life to pay forward all that has been given to me to help others find healing and freedom so they can also create a life they love.
I have worked with those who have been victims of harm and also those who have accidentally killed or irreparably harmed others. I have worked with those who due to youthfulness, drugs, alcohol, naivety, or unmanageable pressures in their life took purposeful action to hurt others and now regret it bitterly. I judge none and hope to help all achieve the freedom from the past so they may walk forward and create the life they want.
To accomplish healing from great harm, multiple therapies may be utilized. IFS to help heal internal selves that drive behaviors in unwanted ways; CBT to help manage emotions and to use the whole of the mind rather than just emotions to heal; DBT to learn skills to regulate emotions, tolerate distress, improve interpersonal relationships, and learn to be mindful; ACT to help learn to accept and commit to tolerating the past without suffering overly much or being imprisoned by it; Somatic and Art Therapy to heal pain held in the right brain, and EMDR to integrate experiences. Don’t let this list worry you, in therapy we move from one to another seamlessly and it is not required that you be familiar with these therapies. I will let you know what gems there are in each one that will help you heal.
In addition to therapies, if you have PTSD, you will learn many coping skills to manage your symptoms and make sense of what is happening to you. I will provide you with strategies that will help you feel more safe, capable, and confident and less terrified, vulnerable, and out of control as you travel the PTSD road.
29 Years Experience
Trauma and PTSD
Dr. Bridget Kromrey
Psychologist, PsyD
I have worked with individuals across the lifespan who have experienced varying types of trauma and believe the therapeutic space can provide a container for healing.
10 Years Experience
Trauma and PTSD
New Leaf Counseling and Wellness
Psychologist
Treating trauma and PTSD requires a comprehensive and compassionate approach that prioritizes safety, trust, and empowerment. Drawing from evidence-based therapies such as cognitive processing therapy, eye movement desensitization and reprocessing (EMDR), and somatic experiencing, I work with clients to process and integrate traumatic memories in a supportive therapeutic environment. Through psychoeducation, skill-building, and experiential techniques, I help clients regain a sense of control over their lives while addressing symptoms such as hypervigilance, flashbacks, and avoidance. My specialized expertise enables me to tailor treatment to each individual's unique needs, fostering healing, resilience, and a renewed sense of hope for the future.
23 Years Experience
Trauma and PTSD
Therapy Solutions, LLC
Psychologist
Many of our therapists specialize in trauma and PTSD. Dr. Sanness specializes in PTSD, Dissociation, Complex Trauma, and has worked in both inpatient and outpatient settings to help clients with these difficulties. Dr. Nelson has training in Prolonged Exposure therapy which can be very helpful to individuals with PTSD.
22 Years Experience
Trauma and PTSD
Allen Wood
Psychologist, Psy.D.
As a psychologist specializing in the full range of trauma, I integrate Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) to reinforce a sense of safety, control, and worthiness. I draw upon the principles of Interpersonal Neurobiology to understand how our nervous system is forced to adapt in extreme and overwhelming situations, and how those adaptations can be reinforced or blocked by our relationships, internal conflicts, and past experiences. In our work together, you can expect a high level of collaboration, deeply compassionate understanding, and an abundance of metaphors as we tailor the therapy process to your needs, strengths, and situation.
6 Years Experience
Trauma and PTSD
Parasol Wellness Collaborative
Therapist, LMFT, LPCC, LICSW
Several of our therapists are extensively trained in trauma treatment including TF-CBT and ART.
13 Years Experience
Trauma and PTSD
Sumer Statler Aeed
Psychologist, Licensed Psychologist
Trauma is the experience not just of what happened to us, but by how our bodies, neurology, and hearts respond to what happened to us. Traumas of 'small t' and traumas of 'big T' both create adaptions to our true selves that can lead in our being 'stuck' in ways that don't serve us, that may create more trauma, or disconnection from our true selves and to our relationships with others. We have multiple ways of healing trauma, including complex traumas, including Flash Therapy, EMDR, hypnosis, somatic work, art therapy and more. Coming back to your true self, perhaps for the first time, is not a journey to be missed.
25 Years Experience